Monday, May 4, 2020

High blood pressure diet menu

High blood pressure diet menu

Diet is very important in high blood pressure.  Many types of changes have to be made on the everyday food system.  High blood pressure has become a common condition worldwide.  Hereditary factors, physical inactivity, obesity and excessive alcohol consumption are the main causes of this disease that puts our heart at risk, putting us at risk of heart disease.  Today, 60% of the world's population is affected by high blood pressure.  The result of which is fatal.
 Once you discover high blood pressure, it is recommended to make many changes in our lifestyle, adjusting our diet is the most important to improve our health.  In which this problem can be prevented from increasing.

 So in this article we tell you what to eat if you have high blood pressure.

 What to eat when you have high blood pressure: salt

 One of the most important aspects is that hypertension control suffers from salt intake when it comes to eating, as it affects fluid retention and affects our pressure.  So it is high blood pressure
 Reduce the use of salt in the preparation of your dishes, with options that do not affect your blood pressure, such as herbs.  Avoid buying products as high in sodium, canned, pickles of all kinds, dressing powders, others in powder form.  It is always advisable to review the sodium content on the product label.

 Fat and protein.

 Blood pressure is a condition that can significantly affect the health of your heart, so it is essential that fat intake is also controlled and proteins should be chosen wisely.
 Always choose lean meat or choose more healthy as chicken, or fish protein.  Avoid eating more meats as they contain too much fat and are high in salt.  Opt for those lighter as turkey ham and always choose low-salt productions if possible.  Limit your intake of fried foods and junk foods that harm your health and affect your blood pressure.  If you eat dairy, always choose the productions that you think are very light and good for your heart.  Include milk, curd and butter in your daily diet.

 More vegetables and fruits.

 Antioxidants are great allies to fight free radicals and prevent the onset of diseases such as cancer, but also help us maintain a healthy heart.  It is therefore important to include high amounts of antioxidants in fruits and vegetables in your diet, such as green leafy vegetables and fruits rich in vitamin C.
 In addition, most vegetables and fruits are rich in fiber, which helps your body process more favorably, which also keeps the heart healthy.

 Carbohydrates and sugars.

 Focus on diet from a common aspect to improve your blood pressure, so it is advisable to consume complex carbohydrates like other grains, whole wheat pasta, brown rice, oats.  Always prioritize such options before white carbohydrates.
 You also moderately consume refined sugar, preferring natural products of pasta and pastries such as fruits and leaves that affect your heart health.

 Caffeine and Alcohol.

 Alcohol consumption is one of the main causes of high blood pressure, so it is important to monitor your intake and if possible avoid alcoholic beverages.
 Also, reduce your intake of caffeinated beverages like coffee, tea, soft drinks and energy drinks, which do not benefit your heart and blood pressure.

 What to eat when you have high blood pressure: Potassium is added to the diet.

 If you are taking medications to control high blood pressure, it is likely that they have a diuretic effect, if it is seen that urine comes in much more frequently than normal, which also indicates that you are probably passing through urine.  Are losing too much potassium.
 If this is the case, then you should increase your intake of this mineral in your diet.  Discover what potassium-rich foods are and add something to your daily diet.

  Exercise is also necessary for a person suffering from hypertension along with dietary changes.  Exercise makes the body fit by reducing fat and fat present in the body.  So that cholesterol remains controlled.  Extreme obesity causes high blood pressure due to which the body complains of high blood pressure.

 A person suffering from high blood pressure should go for morning walk which is beneficial for heart health.

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