Thursday, May 28, 2020

Home remedies for pimples

Home remedies for pimples

In the present time, due to consuming more oil-rich food and increasing pollution, pimples have become a problem on the face.  Due to which the beauty of the face is damaged.  Pimps remain a major problem for the youth.  Here are the most effective ways to permanently remove pimples from your face.

  All these steps are natural ways to remove pimples from your face,

  Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swollen and filled with pus.

  1. Using ice

  As you all know that ice is mostly used to relieve redness, swelling, but it is also very effective for complete inflammation of pimples.

  Ice helps to tighten skin pores and remove dirt and oil accumulated on the skin.

  You can also use ice cubes or crushed ice, whichever is convenient.

  Ways to use ICE

  Wrap the ice in a cloth and place it on the affected skin area for a few seconds.

  Repeat the process for a few minutes.

  2. Home remedies for acne with lemon

  Another way to get rid of pimples is the use of Lemon Juice.  Rich in vitamin C, lemon juice helps the pimples dry faster.

  Note: Always use fresh lemon juice and not bottled juice (it contains preservatives).

  There are some ways to implement this measure.

  Ways to use lemon juice

  Dip in fresh cotton in fresh lemon juice and apply it on pimples before going to bed.

  You can also mix one teaspoon of cinnamon powder (DaalCheeni powder) in one teaspoon of lemon juice and apply it on pimples overnight.  In the morning, wash the skin thoroughly with lukewarm water.

  -This method will not work effectively on sensitive skin.

  3.  Tea Tree Oil for pimples

  Tea tree oil is excellent for treating acne but is more effective on pimples.

  It has antibacterial properties that help fight bacteria that cause skin problems including pimples.

  Ways to use TEA TREE OIL

  Dip a cotton piece in the essential oil of the tea tree and dab it on the affected area.  Rub your face after 15 to 20 minutes.

  Another option is to add a few drops of tea tree oil to 1 teaspoon of aloe vera gel.  Apply it on your pimples and balm, leave for 20 minutes and then close it.

  Note: If you have sensitive skin, clean the tea tree oil.

  4. does toothpaste get rid of pimples

  This sounds strange but, the toothpaste you use every morning to clean your teeth can also be used to remove pimples.

  This is most effective when a snow measure is used.

  You should use white toothpaste;  Avoid the use of gel toothpaste.

  Ways to use TOOTHPASTE

  Apply white toothpaste on the affected skin area before going to bed.

  In the morning, wash your face with water and you will see a significant improvement in swelling.

  If you wish, you can repeat this process even during the day.  Just make sure that the toothpaste stays on the pimples for at least half an hour.

  5. Using Steam

  Steaming is very useful for your skin and helps your skin glow but especially when you have pimples.

  The steam will open your pores and allow your skin to breathe.

  It helps to get rid of oil, dirt and bacteria trapped in the pores that can cause infection or inflammation.

  Ways to use steam

  Fill a large container with warm water and allow the steam to come in contact with your face for a few minutes.

  Wash your face with lukewarm water and, after it dries, apply an oil-free moisturizer.

  6. garlic for pimples

  Garlic has the most ANTI characteristics.

  It is an ANTI - viral, septic, fungal, oxidant agent that can help in the rapid treatment of pimples.

  Sulfur present in garlic also promotes quick healing of pimples.

  Ways to use GARLIC

  Take a fresh garlic clove in two pieces.

  Gently rub the garlic on the pimples and wash it with lukewarm water after keeping it for five minutes.

  Repeat the treatment several times a day.

Thursday, May 14, 2020

Home Remedies for Piles

Home Remedies for Piles.

Frequent bleeding after passing stools, sliding down parts of the anus, painful and hard stools are some of the common problems that occur in hemorrhoids patients.  Changes in dietary habits and some home remedies can relieve those in the primary stages.  However, in the case of an advanced disease, a permanent treatment can be challenging.

  Traditional treatments such as hemorrhoids injection, banding, etc. fail to provide a guaranteed relief.  The pain associated with such procedures, and in weeks, not to mention loss in work hours, makes these choices unfavorable to patients.  With so many rules of a complete cure and all the misconceptions associated with this disease, a person suffering from hemorrhoids is usually left alone!

  To begin, it helps to understand where the problem lies.  Piles, originally caused by inflammation of blood vessels near the anal opening and slipping under the lining of the anal canal.  It usually begins with itching around the anal opening, associated with a feeling of heaviness.  Later, defecation with / without pain appears from this area.  Now the question arises that who is likely to get this terrible disease that occurs every morning?  The most common cause is constipation which requires tension during defecation which pressurizes the blood vessels in the area, causing them to swell and increase and decrease the opening of the anus.  When hard stools come into contact with these blood vessels, due to friction between the two the vessels rupture and bleeding starts, the patient starts to panic.  Abdominal pressure in obesity or pregnancy also has a similar effect on blood vessels which is why this problem is common during this time.

  All said and done, how does one stop or prevent hemorrhoids at an early stage?  A fiber-rich diet that includes sprouted grains, green vegetables, fruits, and increasing water intake keeps stool soft, preventing stress during constipation and consequent defecation.  Foods rich in flavonoids such as apples, berries, bananas, oranges, sprouts, onions, tomatoes, etc. are particularly beneficial for their anti-inflammatory properties.  As the disease progresses, a clinical clinical examination and diagnosis from a specialist is of extreme importance.  Treatment options include dietary modification, medications, traditional surgery and new world treatments including MIPH (stapler surgery) and laser surgery.  Unless it is a very early disease, various medicines for hemorrhoids provide only a temporary relief.  With traditional treatments, the patient is faced with problems such as blood loss, pain, and narrowing of the anus.  Again, these techniques do not guarantee the removal of hemorrhoids from the roots.

  After years of surgical research, the 21st century witnessed the invention of stapler surgery (MIPH), which ensures complete removal of hemorrhoids from the roots in a circumference 360 ​​degree pattern.  Laser hemorrhoidoplasty (LHP), another innovative treatment, also gives excellent results.  These surgeries are definitely an edge to their counterparts as there is minimal anemia and negligible pain.  The patient can return to work in 3 days due to 24-hour hospitalization.  These methods guarantee the benefit of shorter operating time and the least likelihood of recurrence.  Thus with the expanding horizon of the surgical field, the patient suffering from hemorrhoids can be assured of permanent treatment.  It is just a matter of taking the first step and asking for help.

5 Common Causes of Hemorrhoids

Hemorrhoids develop when there is irritation and swelling in the veins in and around the rectum.

  Most cases of hemorrhoids are not severe enough to seek medical attention, but they can be quite painful and uncomfortable until a flare-up occurs.

  They can occur for many reasons, but some of the most common causes of hemorrhoids are:


  Excessive stress due to constipation is probably the most common cause of hemorrhoids.

  When there is pressure to pass a bowel movement, the veins of the rectum may become agitated and cause hemorrhoids to spread.

  To avoid stress, go to the bathroom only when the urge is hit and do not sit on the toilet for too long.

  Also, try taking fiber supplements or stool softeners to help make things smooth.

  It is also recommended to eat a healthy high fiber diet consisting of fruits, lean protein and vegetables.

  Sitting for extended periods of time

  Prolonged sitting is another major reason for this condition.

  When you sit for hours on end, your lower body is supporting all your weight.  This constant pressure can cause the nerves to become irritated and swollen, causing flare up.

  To reduce the chance of this happening, get up and stretch for a few minutes once every hour.

  These short breaks can go a long way in reducing the chances of hemorrhoids.


  Carrying extra weight can put additional pressure on all parts of the body including the rear end.

  This extra weight can be a trigger to develop this condition.

  To avoid this, you should try to keep your weight within a healthy range for your body size and by staying healthy and eating.

  Low fiber diet.

  Not getting enough fiber in your diet causes constipation, which causes stress.

  Constipation-related stress is considered the primary cause of hemorrhoids.

  Adding more fiber to your diet from fruits and vegetables or through fiber supplements can help bulk up your stool and keep your digestive track flowing smoothly, making it less likely to flare up.


  The chances of hemorrhoids in pregnancy increase because as the uterus enlarges, it puts more pressure on the veins and blood vessels in the pelvic and anal region, which can provoke and provoke hemorrhoids.

  In addition, many women develop hemorrhoids during childbirth, as the exhaling of the baby causes excessive pressure.

  In most cases, pregnancy-related hemorrhoids will go away on their own but if not, you will have to be treated with over the counter and home remedies.

  If this does not work then you will have to consult your doctor for other treatment options.

  There are other reasons that this condition may occur, but these are five of the major causes of hemorrhoids.

  Most cases can be treated from the comfort of your home, using simple home remedies or over the counter remedies such as witch hazel or topical creams.

  You should follow the above recommendations to avoid flare up.

  While doing these simple things, hemorrhoids should at least help flare up.

  In addition, exercise regularly and include healthy fiber-rich foods and at least eight glasses of water daily in your diet.

  If you notice that your condition is not improving within seven to ten days, you should contact your doctor for additional treatment options.

4 home remedies for external hemorrhoids

There are two types of piles. Internal and external piles.  The external hemorrhoids usually appear as small tender lumps located around the rectum area.

 External piles The internal phase is much more painful than a hemorrhoids.  However, there are different ways of treating external hemorrhoids.  Listed below are four natural remedies for external hemorrhoids.

 witch hazel.

 Witch hazel is a natural astringent that comes from a plant called Hamamelis virginiana.

 Witch hazel is a common ingredient found in over the counter hemorrhoid treatments.

 It has antiseptic, astringent, and inflammatory properties making it an excellent treatment for external hemorrhoids.

 When used on hemorrhoids, witch hazel will help reduce pain, cleanse the area, reduce inflammation, and stop bleeding.

 It can be applied directly to the affected area using a soft cloth.

 Witch hazel can be used multiple times per day to minimize inflammation and irritation.

 Butcher's broom.

 The butcher's broom is a natural remedy, obtained from a plant called ruscus aculitus.

 The butcher's broom works to improve circulation, constrict capillaries, keep blood from pooling, reduce constipation and reduce inflammation.

 All these qualities make it an ideal treatment for hemorrhoids.

 For the treatment of hemorrhoids, the butcher's broom can be used directly or for hemorrhoids or taken as a capsule.

 When taken orally, it is recommended that you take 150 to 300 mg two to three times daily for the treatment of hemorrhoids.

 Before taking Butcher's Broom, you should consult your doctor to make sure that it will not interfere with any other medications you are currently taking.

 Aloe Vera is packed with vitamins, minerals and amino acids.  It has been used for thousands of years to treat many diseases in various skin conditions ranging from digestion.

 Aloe Vera possess astringent, antiseptic, anti-fungal and anti-inflammatory properties.

 It is an effective treatment for hemorrhoids as it rejuvenates and heals tissue, reduces inflammation, reduces pain and calms the area.

 The most effective and pure form of aloe comes directly from the plant.

 To use for external hemorrhoids, cut the leaf to expose the gel, then remove the gel and apply directly to the hemorrhoids.

 Aloe vera also comes in beverage form and can be taken to help the body recover and improve digestion.

 Triphala is an Ayurvedic herb which is a combination of three fruits.  It is a natural antioxidant that promotes digestion, keeps the bowel regular and helps to heal and repair the tissue and cells in the body.

 Since Triphala works to improve digestion and keep the bowel regular, it can help reduce the chances of hemorrhoids recurring.

 Triphala tea, capsules, tablets are all available in liquid form.  For the correct dosage quantity you should follow the recommendations on the label.

 When suffering from hemorrhoids, these four natural remedies will help bring your condition under control.

 Apart from these natural remedies for hemorrhoids, you can also use other home remedies such as hot sitz baths, fiber supplements and applying ice to the area.

Wednesday, May 13, 2020

kidney stone tips

kidney stone tips

The stones formed in the kidneys due to minerals and organic matter are called kidney stones.  When blocked in the uterus can cause a major problem.  The stones are of different sizes.  There are many easy and natural remedies that can be used to remove stones from the kidneys.

  Top Natural Remedies for Kidney Stones

  The following are some simple natural remedies that can help reduce the discomfort of kidney stones and speed up the body's natural healing process.

  •   One of the most beneficial and effective remedies for kidney stones is to drink lots of water and juice.  Liquid intakes help keep kidney stones under control.

  •   Watermelon is one of the best home remedies for kidney stones.  It is one of the fruits that has the highest amount of water.  It is rich in potassium salts.

  •   Eating foods rich in vitamin A prevents the formation of stones in the kidneys and strengthens the urinary system.

  •   Coconut water is also one of the best remedies which helps in breaking the stone;  It can easily pass through the urine.

  •   The intake of celery helps prevent stone formation.

  •   Basil leaves are also effective for removing kidney stones.

  •   Taking one glass of orange juice will stop the formation of kidney stones.

  •   Avoid foods such as tomatoes, cucumber, cabbage, cauliflower, spinach, and radish.

  •   It is advisable to avoid carbonated drinks and alcohol.

  •   Different yoga postures have been described in kidney stone problem such as Uttanapadaasana, Halasana, Dhanurasana and Bhujangasana are very useful for keeping the kidneys active.

  •   A spoonful of olive oil and a glass of lemon juice mixed with water is a useful remedy that is helpful for kidney stones
  •   Grapes are rich in potassium and are helpful and make the kidneys strong.

  •   Avoid oily food and meat.  This can complicate the problem

  If you have kidney stones, you need to keep the body hydrated.  And food needs special attention.  Which is especially in water which helps in turning solid material like stone.  So drink at least 12 glasses of water a day.

  Use of citrus fruits and citrus fruits.
  Due to citrus fruits and their juice sites, they are helpful in reducing or blocking the formation of stones.  The best sources of citrus fruits are lemon and orange.

  Eat calcium and take vitamin D.

  If your calcium intake is low, there may be an increase in the level of oxalate.  Good sources of calcium include milk curd and cheese.  Vegetarian sources of calcium are good legumes, green vegetables, seeds, nuts and blackstrap.  Include vitamin D in your diet every day.  Vitamin D helps the body absorb more calcium.  It is found in fatty fish and cheese.  Adequate vitamin D reduces the likelihood of kidney stones.

  Food and drinks to avoid kidney stones.

  Limit salt.

 Excess sodium levels in the body can increase calcium buildup in the urine.  Limit salt in food.  Before consuming processed manure substances, check the amount of sodium in them.  Fast food may contain high sodium.  But you can eat regularly in restaurants.  Whenever ordering anything in your menu, make sure it has limited salt.

  Reduce animal protein intake.

  There are many sources of protein such as red meat, chicken, fish and eggs which increase the amount of urea acid in your body.  Consumption of protein in excess reduces the chemical called citrate in the urine, due to which kidney stones start to form.  Since protein is essential for the overall body including Greek yogurt, chia seeds and safe yogurt.  Therefore, consult a doctor about how much protein per day is necessary for a healthy body.

  Ideal plant based diet

  Eat oxlets wisely.  The high food content present in this chemical can promote kidney stones.  If you already have stones in your body, you should take or reduce oxalate in your diet.  If you are trying to avoid kidney stones, please consult a doctor that this food item is limited.  If you take a diet containing oxalate in your diet, include taking or drinking calcium sources with it.  They help to bind calcium to oxalate during digestion.  Earlier, kidneys were able to incorporate foods high in oxalate into the kidneys.  Chocolate, tea, beets, spinach, Swiss cards and rhubarb

  Don't drink cola

  Avoid cola drinks.  Cola is found in high amounts of phosphate which promotes the formation of kidney stones.

  Finish adding sugar

  Combined sugars are sugars and syrups that are found in food processing substances.  Sucrose and fructose may increase the risk of kidney stones.  Keep an eye on processed foods such as sugar, cakes, fruits, and other foods.

  Tips for kidney stone diet

  As long as you actively measure kidney stones, it increases the likelihood of recurrence.  For this, you should take prescribed medicines and take special care of food.  If you have stones, your doctor will perform a diagnostic test to determine this.  Will then determine the diet for you.  D
at least 12 glasses of water daily.  Drink citrus fruit juice and orange juice.  Limit the amount of sugar and salt.  Include a calcium-rich diet in your diet daily.  Avoid drinking excessive amounts of oxalate and phosphate drinks.

Saturday, May 9, 2020

Benefit for yoga

योग के लिए लाभ।

योग का अभ्यास 5,000 साल पहले शुरू हुआ था। आज, दुनिया भर में लाखों लोग योग का अभ्यास और आनंद ले रहे हैं।

 योग एक शारीरिक व्यायाम है जिसमें शारीरिक मुद्रा, श्वास तकनीक और ध्यान तकनीक शामिल हैं। योग को एक बार ताकत, और संतुलन बढ़ाने के लिए डिज़ाइन किया गया था। योग का प्राथमिक लक्ष्य मन, शरीर और आत्मा के बीच संतुलन बनाना है। योग के माध्यम से कई तरह की बीमारियों को मिटाया जा सकता है।
शारीरिक और मानसिक दृष्टि से योग बहुत फायदेमंद है।

  योग के स्वास्थ्य लाभ

 योग आपके आत्मविश्वास का निर्माण करने में आपकी मदद कर सकता है। योग आपको अपनी क्षमताओं और क्षमताओं सहित अपने स्वयं की बेहतर समझ रखने में मदद कर सकता है। आप क्या हैं और आप क्या बन सकते हैं, इसके बारे में जागरूक होने से आपका आत्म-सम्मान और आत्मविश्वास बढ़ सकता है।

 योग का अभ्यास अपने जोड़ों, tendons और स्नायुबंधन के बीच Sarahan को बढ़ाने का एक प्रभावी तरीका है जो आमतौर पर आपकी दिनचर्या या शारीरिक गतिविधियों के अन्य रूपों में उपयोग नहीं किया जाता है।

 अभ्यास के किसी भी अन्य रूपों के विपरीत, योग का अभ्यास करने में आप अपने आंतरिक अंगों सहित अपने शरीर के सभी भागों का उपयोग करने में सक्षम होंगे। योग में आसन हैं जो आपके शरीर के आंतरिक अंगों की मालिश करने के लिए विकसित किए गए थे।

 चूंकि योग का अभ्यास करने से आप अपने शरीर के सभी भागों का उपयोग कर सकते हैं, आप अपने आप को पीठ दर्द, गठिया और पाचन संबंधी बीमारियों से बचा रहे हैं।

 योग हमारे रक्त से अशुद्धियों या विषाक्त पदार्थों को बाहर निकालने का एक प्रभावी तरीका है और यह रक्त प्रवाह को बेहतर बनाने में भी मदद करता है।

 योग का अभ्यास करने वाले कई लोगों ने कहा कि उनके पास खाने के लिए अधिक भोजन है। क्योंकि योग से आत्म-आत्म भी विकसित होती है, वे अपने आहार को देखने के लिए अधिक स्पष्ट होते हैं।

 योग हमारी व्यस्त जीवन शैली से तनाव को दूर कर सकता है। योग एक आरामदायक गतिविधि है, यह आपके मस्तिष्क और शरीर को नकारात्मक ऊर्जा से मुक्त करता है 'आपके तनावपूर्ण काम के माध्यम से। कई योगियों ने कहा कि योग में लगे रहने के बाद उन्हें बेहतर नींद मिली।

 योग बहुत सुरक्षित लग सकता है, हालांकि, यदि आप आसन को सही तरीके से निष्पादित करने में विफल रहते हैं, तो आप घायल हो सकते हैं। आपकी गर्दन, कंधे, पैर और घुटनों पर अत्यधिक दबाव के कारण योग से चोट लग सकती है। गंभीर ऑस्टियोपोरोसिस, असंतुलित रक्त और कान की समस्याओं सहित प्रमुख चोटों की सूचना दी गई है।

 इससे बचने के लिए सावधानी बरतनी चाहिए। स्वयं से योग सीखने की कोशिश न करें। योग में कई जटिल स्थितियाँ शामिल हैं, इसलिए बेहतर होगा कि आप किसी विशेषज्ञ को पढ़ाने और आपकी मदद करने के लिए कहें।

 अपनी सीमा को स्वीकार किया। उचित श्वास और संतुलन के लिए प्रौद्योगिकियों को जानें। विजेताओं के लिए, यह अनुशंसा की जाती है कि आप बुनियादी प्रशिक्षण से शुरू करें यदि आपको लगता है कि आपका शरीर इसे साझा नहीं कर सकता है, तो अपने आप को एक जटिल या उद्देश्यों की स्थिति में मजबूर न करें।

 उचित कपड़े पहनते हैं। चूंकि योग एक आरामदायक गतिविधि है, आरामदायक कपड़े पहनते हैं जो आपको स्वतंत्र रूप से स्थानांतरित करने की अनुमति देगा।योग का अभ्यास नंगे पैर किया जाता है ताकि आपके पैर की मांसपेशियों का उपयोग किया जा सके।

 इसके अलावा, सत्र से पहले वार्म अप करना सुनिश्चित करें। यदि आप अपना सत्र शुरू होने से पहले वम्सअप करना भूल जाते हैं, तो आप घायल हो सकते हैं।

 किसी भी अन्य शारीरिक गतिविधि की तरह, पानी बहुत महत्वपूर्ण है, इसलिए आपको हाइड्रेटेड रहने के लिए बहुत सारा पानी पीना चाहिए, खासकर यदि आप गर्म या योगासन का अभ्यास कर रहे हैं।

 गर्भवती महिलाओं के लिए जो योग का अभ्यास करना चाहते हैं, पहले अपने डॉक्टर से पूछें कि कौन सा स्तर आपके और आपके बच्चे के लिए सुरक्षित है।

  योग के प्रकार।

 1.आधा चंद्र आसन - इस आसन को पूरे शरीर को लाभ पहुंचाने के लिए खड़ा करके किया जाता है, जिसमें शरीर को आधा चंद्रमा की तरह घुमाया जाता है।

 2.बुजंग आसन - रोज़ाना भुजंग आसनों का अभ्यास करने से कमर से जुड़ी समस्या दूर हो जाती है। यह आसनोन औराइन की हड्डी के लिए बहुत महत्वपूर्ण है।

3.  नटराज आसन - यह आसन फेफड़ों की कार्यक्षमता बढ़ाने और कंधों और पैरों को मजबूत बनाने के लिए किया जाता है। नटराज आसन उन लोगों के लिए बहुत फायदेमंद है जो पूरे दिन बैठकर काम करते हैं।

 4.वृक्षसन - यह आसन वृक्ष की मुद्रा में खड़े होकर किया जाता है। वृक्षासन का नियमित अभ्यास तनाव से राहत देता है और पैर और टखनों को लचीला बनाता है।  5 .अनुलम एंटोनम आसन

- मन को शांत करने के लिए यह आसन फायदेमंद है। मस्तिष्क की सभी प्रकार की समस्याओं और याददाश्त को बढ़ाने के लिए यह आसन आवश्यक है। रिवर्स मुद्रा में, नाक से सांस लेना और छोड़ना पड़ता है।

6.  शतु बंधन आसन - यह आसन शरीर के लिए बहुत अच्छा है। खासतौर पर आसन पेट की मांसपेशियों और जांघों के लिए फायदेमंद है। इस आसन का रोजाना अभ्यास करने से शरीर में ऊर्जा का संचार होता है।

 7.हलसाना  - इस आसन का दैनिक अभ्यास लचीला कैसे है, मूत्र अवशेषली है। अस्थमा, पेट की बीमारी, कफ, थायराइड और रक्त संबंधी सभी बीमारियों के लिए हलासन बहुत फायदेमंद है।

 8. गोमुख आसन - यह आसन योगमुद्रा में बैठकर किया जाता है। यह आसन महिलाओं के लिए बहुत फायदेमंद है।

 9.बलसाना -यह आसन तनाव दूर करने और शरीर को संतुलित करने और रक्त में और रक्त संचार को बढ़ाने में बहुत फायदेमंद है।

 10 .कोणासन  - कोनासन बैठकर किया जाता है। आसन में, कमर और रीढ़ की छाती योग में भाग लेते हैं। शरीर के इन भागों के तनाव को दूर करने के लिए यह आसन महत्वपूर्ण है।

 ११.आकाश -  इस आसन का अभ्यास करते समय शरीर ऊंट की तरह होता है। इसलिए इसे उष्टासन कहा जाता है, यह शरीर के सामने के हिस्से को लचीला और मजबूत बनाता है। इस आसन के नियमित अभ्यास से छाती फैलती है। जिससे फेफड़ों की कार्यक्षमता बढ़ रही है।

 12. वज्रसन  - यह एक आसन पर किया जाने वाला योग है। कमर और कमर दर्द की समस्या होने पर यह आसन फायदेमंद है।

 13. दंडासन  - यह योगासन है। इस आसन का नियमित रूप से अभ्यास करने से कूल्हों और पिडली का तनाव दूर किया जा सकता है।

 14. शवासन - इस आसन को शरीर में मानसिक थकान और तनाव की स्थिति में किया जाता है। शवासन शरीर और मन को नई ऊर्जा देता है।

 15. सीधा आसन
- यह आसन सिर को नीचे किया जाता है। इसलिए इसे अधोमुख्वान मुद्रा कहा जाता है। आसनिन को सीधा रखने में मदद करता है और पैर की हड्डी मजबूतली बनी रहती है।

Wednesday, May 6, 2020

9 health benefits of cherries

9 health benefits of cherries

Cherry has lots of health benefits.  It is a nutrient-rich fruit. Some people may already be familiar with cherry fruit.  This fruit is also known as Cherry.  Cherry fruit trees are found everywhere and are seen as wild plants.

  This fruit has a small round shape and if more than bright red color.  Cherry is also a fruit that has a very sweet taste when fully cooked.  Therefore, many people enjoy the fruit that they do not refer to children.  Although considered as crops and wild fruits, cherries have many benefits for our health.  Cherry fruit nutritional content as moisture, fiber, vitamin A, vitamin C, snack, riboflavin, niacin, thiamine, calcium, phosphorus, carbohydrate, protein, ash, substance iron, flavonoids.  In addition, cherry fruit also has anti-cancer, anti-septic and anti-inflammatory.

  Thanks to all the nutritional content, there are many benefits of making cherry fruits that are not inferior to other types of fruits.  Therefore, you should underestimate the cherry fruit before knowing its many benefits.  Some health benefits are cherry fruit.

  9 benefits of fruit cherry

1.  Maintaining heart health

  Cherry fruit contains a cause of nutrients that help protect the myocardium resulting in a significant decrease in leakage restriction enzymes.  In other words, the content of cherry fruit has the ability to prevent the leakage of enzymes that are useful to protect the heart organ.

 2. Treatment of gout
  Cherry fruit contains compounds and active substances that, when consumed regularly, can be used to treat arthritis.

3.  Relief stomach cramps
  The proprietary anti-septic and anti-inflammatory properties of these fruits can be used to relieve and treat stomach cramps.

 4. Cancer prevention
  Thanks to the proprietary anticancer properties of cherry fruit, it can be detected that this fruit also has the ability to inhibit and inhibit the growth of cancer cells.

 5. Overcoming and preventing disease anemia
  Cherry fruit contained in iron content is quite high.  Iron content can be used to treat and prevent anemia or blood loss of the disease.  The iron content is in a position to aid the production of red blood cells in the body.

 6. Boost immune system
  The content of antioxidants, including the vitamins C and flavonoids present in it, have the ability to boost the immune system, allowing the body to avoid the disruption of diseases caused by bacteria, viruses, or bacterial infections.

 7. Healthy digestive organs
  Cherry fruit has high fiber content.  The fiber content of food is useful for healthy digestive organs such as the stomach and intestines, so the body can avoid the problem of indigestion.

 8. Relieves arthritis pain
  Thanks to their anti-inflammatory or anti-inflammatory owned cherry fruit, it can be used to relieve arthritis pain and pain in other parts of the body, such as muscle pain, joint pain, menstrual pain  .

9.  Prevent dehydration
  Cherry fruit has high water content, so that when consumed it will prevent dehydration.  Dehydration is a term used for the body that reduces fluid intake.

  There are various myths surrounding this cherry fruit, one of which is the myth that if the cherry fruit is consumed too often it will cause appendicitis because the cherry fruit seeds are enough.  The myth is not true, regardless of the fact that an overdose of cherries is not good for health, but will not cause appendicitis or infection of the appendix.

  There are many benefits of owning a cherry fruit, which is not known to be considered illegal.  Fruit trees are widely found on the roadside, but you should do away with cherry trees that grow near the building.  Therefore, the roots of the cherry tree are very strong and can damage the foundation of the building.

Monday, May 4, 2020

High blood pressure diet menu

High blood pressure diet menu

Diet is very important in high blood pressure.  Many types of changes have to be made on the everyday food system.  High blood pressure has become a common condition worldwide.  Hereditary factors, physical inactivity, obesity and excessive alcohol consumption are the main causes of this disease that puts our heart at risk, putting us at risk of heart disease.  Today, 60% of the world's population is affected by high blood pressure.  The result of which is fatal.
 Once you discover high blood pressure, it is recommended to make many changes in our lifestyle, adjusting our diet is the most important to improve our health.  In which this problem can be prevented from increasing.

 So in this article we tell you what to eat if you have high blood pressure.

 What to eat when you have high blood pressure: salt

 One of the most important aspects is that hypertension control suffers from salt intake when it comes to eating, as it affects fluid retention and affects our pressure.  So it is high blood pressure
 Reduce the use of salt in the preparation of your dishes, with options that do not affect your blood pressure, such as herbs.  Avoid buying products as high in sodium, canned, pickles of all kinds, dressing powders, others in powder form.  It is always advisable to review the sodium content on the product label.

 Fat and protein.

 Blood pressure is a condition that can significantly affect the health of your heart, so it is essential that fat intake is also controlled and proteins should be chosen wisely.
 Always choose lean meat or choose more healthy as chicken, or fish protein.  Avoid eating more meats as they contain too much fat and are high in salt.  Opt for those lighter as turkey ham and always choose low-salt productions if possible.  Limit your intake of fried foods and junk foods that harm your health and affect your blood pressure.  If you eat dairy, always choose the productions that you think are very light and good for your heart.  Include milk, curd and butter in your daily diet.

 More vegetables and fruits.

 Antioxidants are great allies to fight free radicals and prevent the onset of diseases such as cancer, but also help us maintain a healthy heart.  It is therefore important to include high amounts of antioxidants in fruits and vegetables in your diet, such as green leafy vegetables and fruits rich in vitamin C.
 In addition, most vegetables and fruits are rich in fiber, which helps your body process more favorably, which also keeps the heart healthy.

 Carbohydrates and sugars.

 Focus on diet from a common aspect to improve your blood pressure, so it is advisable to consume complex carbohydrates like other grains, whole wheat pasta, brown rice, oats.  Always prioritize such options before white carbohydrates.
 You also moderately consume refined sugar, preferring natural products of pasta and pastries such as fruits and leaves that affect your heart health.

 Caffeine and Alcohol.

 Alcohol consumption is one of the main causes of high blood pressure, so it is important to monitor your intake and if possible avoid alcoholic beverages.
 Also, reduce your intake of caffeinated beverages like coffee, tea, soft drinks and energy drinks, which do not benefit your heart and blood pressure.

 What to eat when you have high blood pressure: Potassium is added to the diet.

 If you are taking medications to control high blood pressure, it is likely that they have a diuretic effect, if it is seen that urine comes in much more frequently than normal, which also indicates that you are probably passing through urine.  Are losing too much potassium.
 If this is the case, then you should increase your intake of this mineral in your diet.  Discover what potassium-rich foods are and add something to your daily diet.

  Exercise is also necessary for a person suffering from hypertension along with dietary changes.  Exercise makes the body fit by reducing fat and fat present in the body.  So that cholesterol remains controlled.  Extreme obesity causes high blood pressure due to which the body complains of high blood pressure.

 A person suffering from high blood pressure should go for morning walk which is beneficial for heart health.