Thursday, April 30, 2020

low blood pressure treatment

      Low blood pressure treatment.

low blood pressure treatment:
An adult person's arterial blood pressure is less than 12/8 kPa (90 / 60mmHg), known as hypotension.  Acute hypotension and hypotension are two chronic diseases.
 Acutehypotension is the result of shock, syncap due to a sudden drop in blood pressure;  Chronic low blood pressure is seen in physical hypotension, orthostatic hypotension, endocrine disorder, and chronic malnutrition.  A variety of chronic hypotension various etiology and pathogenesis.  Primary physical hypotension, also known as low blood pressure, was more common in thin physique, more common in women, and a familial tendency.  Orthostatic hypotension is divided into idiopathic and secondary two.  Idiopathic orthostatic hypotension and autonomic dysfunction, and small arterial dysfunction;  Secondary orthostatic hypotension may be secondary to a variety of malnutrition and chronic vesting disease.  Chronic adrenal dysfunction, anterior pituitary dysfunction disorder can cause low blood pressure.  See diseases related to dizziness medicine.  Since the diagnosis of hypotension is common symptoms of mental fatigue, weakness, amnesia, dizziness, headache, or syncope, or palpitation, a feeling of nausea in chest pressure.  Orthostatic hypotension is a change in status, sudden standing, dizziness, weakness, weakness, and even incontinence.

 Chronic adrenal hypofunction may be associated with weight loss, loss of appetite, nausea, vomiting and other symptoms.  Recommendations for the treatment of critically ill patients with severe hypotension, mostly, when sent to the hospital for immediate treatment;  The primary treatment of hypotension may be to take primary disease medications.  Dialectic therapy may be based on the following drug selection:

 1. Blood loss is the type, to avoid some climbing, excessive consumption of rotation and physical activity.  To increase physical exercise, choose some very intense physical activity such as walking, walking, tai chi, qigong etc.

 2. Should not drink alcohol, strong coffee, strong tea.  Focus on nutrition, diet should be conditioning diet, high protein, high calorie, high vitamin foods, especially food with weak constitution, but also to ensure adequate intake of nutrition.

 3. Good habits, work and rest, early hours should be developed to ensure adequate sleep time;

 4. Rational organization of mental work and not rest, emotional stability, pay attention to adjust to stress.

 5. Stand up from lying or sitting position, sudden change in posture, speed should be slowed to prevent sudden drop in blood pressure.  Typically obvious symptoms, but occur when there is also heavy fatigue, dizziness, amnesia, in which suppression may already be felt.  Orthostatic hypotension also known as orthostatic hypotension, often in supine, the squats will suddenly stand or stand for long periods of time, when symptoms of transient cerebral ischemia will be seen.  Prevention and treatment of physical weakness, should avoid partial eclipse of low blood pressure, diet with meat and vegetables, intake of protein, iron, folic acid and vitamin B12 and more food.  Strengthening exercise to adjust blood pressure.

Orthostatic hypotension, from lying down, squatting, standing until action should be slow.  In addition, orthostatic hypotension can also be caused by a variety of diseases or medications, such as spinal cord disease, endocrine disorders, chronic malnutrition, or due to inappropriate and excessive antihypertensive drugs and so on.  It should go to the hospital to identify the cause, and then targeted therapy.

  No matter what type of low blood pressure patients can eat a little salty food properly, because salt can increase blood pressure.  Drink plenty of water daily, more exercise can increase blood volume, but eating meat longan, plum, red beans, etc. can not only increase nutrition, but can also help in lowering blood pressure.

Low blood pressure.

  It is generally believed that upper blood pressure lower than 12 / 8kPa (90/60 mm Hg) was lower blood pressure.  Because low blood pressure, blood circulation is slow and weak, distal capillary ischemia, which affects cells in oxygen, nutrients, and carries away carbon dioxide and metabolic waste.  So long, so that the body functions decline significantly.  According to their reasons, can usually be divided into three categories:

  (1) Orthostatic hypotension: There is a decrease in systolic blood pressure due to sudden superior upward or prolonged standing.  2.67kPa more frequently in the morning, blackouts, dizziness, and for men over 40-70 years of age.  Fungal or bedridden due to chronic disease play both roles in the expansion of nerves due to antihypertensive drugs.

  (2) symptomatic hypotension: the cause of certain diseases or medications, such as syringomyelia, severe mitral or aortic sclerosis, chronic malnutrition, blood pressure medication and so on.

  (3) Physical hypotension: general visual and physical thinning, more common in women aged 20–40 years, more than family history, and some have no symptoms, while in others fatigue, amnesia, dizziness, headache, palpitations.  In fact, for most patients with hypertension (90%), the cause is unclear, it is generally believed that the following factors are related, but not the direct cause.
 1. Age and age of sex, increase in incidence of hypertension, but are particularly prone to men and postmenopausal women.

 2. The nature of mental labor as compared to the high incidence of manual labor while those engaged in mental stress occupations such as driver, the highest incidence.

 3. Obesity and overweight.

 4. Hereditary parents have a history of hypertension, with a high prevalence.

 5. And sodium is a more carnivorous diet of people with high incidence.

 6. Have a history of pregnancy-induced hypertension.

 7. Prolonged use of some medications can cause hypertension, such as female contraception, hormones.

low blood pressure treatment.

 Among these factors, some factors cannot be selected, such as age, gender, genetic, and other factors related to living habits, so to avoid these factors in life, will help in the treatment of hypertension.
 1. Blood pressure: The blood flow in the arteries is called blood pressure, often measured as part of the arterial blood pressure of the right upper arm in mm Hg for the unit.

 2. Pressure: systolic maximum pressure when systolic blood pressure arises, which we have called high pressure;

 3. Low Pressure: Diastolic blood pressure is known as the minimum, diastolic blood pressure, which is low.

 4. Pulse pressure: systolic blood pressure is minus diastolic blood pressure, pressure.

 5. Normal blood pressure: Standard adult blood pressure: Normal adult: <140 / 90mmHg

 6 Hypertension: high blood pressure patients:> = <140 / 90mmHg

 7. Borderline hypertension: Borderline hypertension patients: 140–160 / 90–95mmHg

 Diastolic blood pressure greater than 8 or 90mmHg above 140mmHg systolic hypertension can be called hypertension.

 9. Hypotension: Hypotension usually refers to blood pressure less than 90/60 mm, there are many healthy people who are lower than this, but should seek medical treatment if there are symptoms of low blood pressure.
 Prolonged blood pressure, low blood pressure is 90/60 mm lower than adult conditions, a common physical hypotension, and orthostatic hypotension.  The former is seen mainly in weak physical and mental women. Blood pressure has begun to be closer to adults, such as in a calm state, blood pressure in excess of 140/90 mm Hg, may be considered high blood pressure, high blood pressure.  Youth is considered, which is described as follows.

  A temporary event usually occurs during the development of hypertension in young people.  According to the doctor, it has been observed that most of the youth suffering from hypertension are good in physical development, most of the normal functions of various organs.  Usually no obvious symptoms, excessive exercise, or only a slight performance when fatigue, dizziness, weakness and other symptoms.  Blood pressure, mainly systolic blood pressure, was significantly higher, l40–150 mm Hg in the normal range, and up to diastolic blood pressure.

  Following are the methods of prevention and treatment of hypertension:

  First, protect emotional stability, optimism, anger, sadness, fear, laughter, quarrels and other negative emotions that will cause high blood pressure;

  Second, there should be a rule of life, to ensure adequate sleep time, not late at night;

  Third, a proper scientific diet, low-fat meat and high cholesterol foods such as animal oil, roe, etc., more fresh vegetables and fruits and milk, black five, mushrooms and other foods to limit sodium intake  Can eat;

  Fourth, to quit smoking, no alcohol, because smoking can cause vasoconstriction, increased peripheral vascular resistance;

  Fifth, physical exercise.  Participate in at least half an hour of physical exercise daily, but exercise should not be too big, nor too much exercise.  To take such measures after a few months, still not improved or blood pressure continues to rise, they need to go to a professional hospital for further investigation and treatment under the guidance of a doctor.

Tuesday, April 28, 2020

Psoriasis Treatment

Psoriasis Treatment

 Psoriasis is a skin disease in which red spots like scars form on the upper part of the skin due to which the skin starts to look terrible.  The disease spreads due to bacterial infection.  It is embarrassing to go public with your skin due to psoriasis.  Psoriasis can be a debilitating disease.  You may feel that psoriasis has taken hold of your life and you cannot regain control, but you are not alone and there are options for you to get psoriasis treatment.

  What is psoriasis

  Psoriasis is a genetically inherited disease in which your immune system sends the wrong signal from which your skin cells reproduce at an accelerated pace.  Red and white patches (or plaques) on the surface of the skin cause skin cells to build up rapidly.  There are many different levels of severity ranging from mild (covering 3% of the body) to severe (up to 95% of the body).  Psoriasis is generally an unknown disease, characterized by fluctuations in intensity due to a particular cause.  There is currently no known cure for psoriasis but there are many different ways to keep your symptoms under control.

Types of psoriasis treatment

  Phototherapy - Phototherapy is a type of incense that is used to treat psoriasis.  It uses a particular wave length of light to control the intensity of the disease.  Special lamps have been made for this purpose.  The down side of this process is that lamps are thought to cause headaches, nausea, itching, burning, and fatigue.  Also, this is not the cheapest way to go.

  Systematic agents- Systematic agents are a type of pill or injection that is used to treat psoriasis.  There are many different forms of systemic agents but most need to be administered or administered by a doctor.  The drugs are of high toxicity, so patients using them need to be tested very frequently to ensure that their liver is not harmed in any way.  If there is a possibility of conception then they should be avoided in every way as they can cause birth defects.

  Topical creams - Topical creams are one of the best methods for psoriasis treatment.  Most offer a soothing, moisturizing cream that relieves any discomfort from psoriasis.  Topical creams are usually very inexpensive and provide almost immediate results and relief.  Occasional people are a favorite among psoriasis sufferers and where we suggest you should try to treat psoriasis.

  Best psoriasis treatment

  Among the psoriasis treatments we have tested, dermatitis is at the top.  It is an FDA approved topical cream that contains ingredients such as palm tree oil, vitamin E and tea tree oil to provide a soothing, non-oily remedy.  The way dermisis works is that it contains a product that encourages the top layer of skin to shed faster.  Psoriasis is caused by the formation of cells of your skin that cause rapid thinking, red sores.  So, by encouraging your skin to shed faster, it clears your psoriasis symptoms quickly.  The second part of the treatment you do with dermatitis is the moisturizing elements of your skin, making your skin comfortable, soft and smooth.

  Dermesis is a cheaply effective method of treating psoriasis, and if you click on the link below, you will get a free trial!  You only have to pay for shipping and handling.  You get subscribed to an auto shipping program, so if you don't like the product just call and cancel the trial within the allowed time and you won't be charged.  What do you have to lose  You can try it so that you can regain your confidence and life!

Sunday, April 26, 2020

10 weight loss tips

10 weight loss tips

10 weight loss tips: The body looks fit due to weight loss. The fit person feels healthy, the truth is that it is a great decision, you feel good for your body as well as great looks.  The task of losing weight is replete with old myths, there are some very interesting or challenging activities that you would be advised to do but below are very useful tips to help you.  Very quickly, here are 10 great weight loss tips that are easy and help you achieve your goal of a healthy and sexy body.

  1.   Eat more protein and cut down on carbs. Protein is very important. When a person wants to lose weight, it can be sent to your 'healthy friend' in the nutrition table.  A high protein diet intake, as shown to boost the body's metabolism by up to 100 calories per day, makes you feel so full that you can consume a total of 441 fewer calories per day.  One study suggests that 25% calories if protein can reduce obsessive thoughts of food by 60% because the desire for snacking is cut in half in the last hours of the night.  Including protein in your diet without any restrictions is the easiest, easiest and effective way to lose weight.  When less carbs are being consumed, a person is likely to lose weight 3 times more rapidly and remain healthy.

2.  Drink enough water. Keeping yourself hydrated helps in many ways, just before eating you can drink some water, you will not feel as hungry as before and it helps a person to see what to eat.  And what not.  Keeping the body fresh with enough water can also help a person's exercise, when you do not, you can exercise for a long time.

 3. Feast more on fruits and vegetables: Instead of satisfying your chocolate cravings or some high-calorie junk or drinks, eating some fruit at that point is healthy and helpful for you.  Accordingly, fruits have various healthy properties that make weight loss more effective.  Fruits have a lot of water, are rich in fiber and also contain few calories, these reduce the energy density of fruits and vegetables.  In addition, chewing fruits and vegetables takes some time and can be very filling.  Various researches have shown that chewing on fruits helps people to lose weight.

 4. Get that beauty sleep: In this world of ours, getting that quality sleep is very rare, if it is daytime then coffee is in order.  As important as exercising regularly and eating healthy, sleep is equally important.  Numerous studies in this area have shown that lack of quality sleep is one of the factors for obesity.  Lack of quality is associated with an increased risk of about 89% in children and 55% in adults.  Apart from gaining weight, not getting enough sleep is detrimental to a person's health, sets frequent headaches and a person is likely to inadvertently become addicted to such pain relieving pills to get relief from this headache.

5.  Avoid stocking or restocking junk foods: Resist the idea and it will run away.  This will reduce or eliminate the temptation of late night snacking.  Junk food such as high sugar content, biscuits, carbonated drinks, along with chips, along with your favorite unhealthy nighttime breakfast should be wary of other foods that inspire junk food.  However, if you are the type who loves to keep the mouth busy then you can do it healthy.  Snacks like unripe popcorn, oats cake, fruit juice or mix yourself in a nice bowl of fruit salad.

 6. Regular exercise: This tip is very effective for losing weight and keeping fit.  Regular exercise helps to flush out excess and unwanted calories.  You can register at the gym and start with a coach to keep your progress record, if you do not have the luxury of time then make a place for a treadmill in your home, at least 6 times a week  Workout, just be physically active.  You can take a walk with friends, choosing to use the stairs instead of the lift.

7.  Alcohol is not your friend: Yes, it is not for your friend's health and also for your safety.  Alcohol contains as many calories as a chocolate bar.  Excessive drinking also contributes to weight gain.  Instead of sipping alcohol, try drinking some tea, little wonder that some sugar stays healthy and longer.  Try some green tea, and coffee, besides keeping you healthy it also gives you a bonus benefit of helping you loose weight.  Green tea specifically contains a supplement extract that helps in weight loss.  Green tea contains an antioxidant called catechin which helps in losing weight.

 8. Instead of being on a 'diet', eat healthy: What many people fail to understand is that you are very cautious and on a diet, the more weight you gain.  Try your best to eat healthy by following the suggestions given above and you will be surprised because losing weight comes naturally to you.  Allow your body to nourish well rather than be deprived of the nutrition it needs by being on a diet.

 9. Replace your cooking oil with coconut oil: Known for being very healthy, coconut oil is high in special fats unlike other fats that metabolize it differently.  Fats from coconut oil have been shown to reduce your appetite as well as increase metabolism by up to 120 calories per day.

 10. Don't skip breakfast: This is called breakfast as a reason, you've been on a fast from the previous night to the present morning.  Have a healthy breakfast, you can include eggs in your meal if you choose.  It is a very healthy dose of protein.

  These are 10 effective ways to lose weight, once you decide, I can assure you that the rest of the things are very easy.

Saturday, April 25, 2020

arthritis prevention

                          arthritis prevention 

What is arthritis.

The word arthritis literally means joint inflammation, but the term is commonly used to modify a group of more than 100 arthritis diseases that can cause joint pain, cough, and swelling.  These diseases can affect not only the joints but also other parts of the body, including vital supporting structures such as muscles, bones, tendons and ligaments, as well as some internal organs.

 What is pain

 The body has a pain alert system, alerting you that something is wrong.  The International Association for the Study of Pain defines it as an unpleasant experience involving contemporary or potential tissue damage to a person's body.  Cells (neurons) of the specialized nervous system that transmit pain signals are found throughout the skin and other tissues of the body.  For example, when a harmful agent such as a sharp knife comes into contact with your skin, chemical signals reach your brain through neurons from the skin to the spinal cord, where they are pronounced as pain.

 Most forms of arthritis pain are associated with pain, which can be divided into two general categories: acute and chronic pain.  Acute pain is temporary.  It may last for a few seconds or longer but occurs in the form of healing.  As seen in people with osteoarthritis and rheumatoid arthritis, it can range from mild to severe and last a lifetime for weeks, months and years.

 How many Americans have arthritis pain?

 Chronic pain is a major health problem in the United States and is one of the most debilitating effects of arthritis.  More than 40 million Americans are affected by arthritis in some form, and many have chronic pain that limits daily activity.  Osteoarthritis is by far the most common form of arthritis, infecting more than 20 million Americans, while rheumatoid arthritis, which infects about 2.1 million Americans, is the most disabling form of the disease.

 What causes arthritis pain?  Why is it so variable?

 Arthritis pain can come from various sources.  These may include inflammation of the synovial membrane (the tissue that lines the jones), tendons, or ligaments;  muscle strain;  And fatigue.  A combination of these factors contributes to the intensity of pain.

 Arthritis pain varies greatly from person to person, for reasons that the Dr. does not yet fully understand.  Factors that contribute to pain include swelling, heat or redness within the joint, or damage within the joint.  Also, movements affect pain differently, so some patients notice pain in their joints after getting up from bed in the morning, while others develop pain after prolonged use of the joints.  Each person has a different threshold and tolerance for pain, often influenced by both physical and emotional factors.  These can include depression, anxiety, and even pain at infant sites due to inflammation and tissue injury.  This agitated sensitivity affects the amount of pain perceived by the person.

 How does Dr. measure arthritis pain?

 Pain is a personal, unique experience that cannot be seen.  The most common way to relieve pain is to ask the doctor, the patient, about your difficulties.  You can use words like pain, burning, pricking, or palpitations.  These words will give Dr. a clear picture of the pain you are experiencing.

 Since Dr.  To help guide treatment depends on your pain, you may want to keep the pain's di to record your pain sensations.  You can start a week or two before meeting Dr.  On a daily basis, you can describe the conditions that can cause or change the intensity of your pain, your pain sensations and objectivity, and your response to pain.  Example: Suddenly a sharp pain in my knees interrupts my sleep at night, I had a hard time getting out of bed due to morning pain.  However, I ached about my medication.  Faced up.  And put ice on my knees.  The other day, Dr.  Will have some knowledge about your pain and the role it plays in managing your disease.  Is.

 When you first get a Dr. for your arthritis pain.  What will happen if you go?

 Dr.  Usually do the following:

 Take your medical history and ask questions like, how long have you been experiencing pain?  How intense is the pain?  Does this happen very often?  What causes it to deteriorate?  What makes it better?

 Review the medicines you are using

 Conduct a physical examination to determine the cause of pain and how this pain is affecting your ability to function.

 Take blood and / or urine samples and is a type of laboratory work required

 Ask you to take an x ​​ray or undergo other sharing procedures such as CAT scan (Empirical Axial Tomography) or MRI (magnetic resonance mimicry) to see how much joint damage has been done.

 Once the doctor has done these things and reviewed the results of any tests or procedures, he will discuss the findings with you and take a comprehensive management approach to the pain caused by your osteoarthritis or rheumatoid arthritis.

 arthritis treatment.

 Many specialists may be involved in gout disease care - often using a team approach.  The team may include doctors who treat people with arthritis (rheumatologists), surgeons (orthopedists), and physical and occupational therapists.  Their goal is to treat all aspects of arthritis pain and help you learn to test your pain.

 How is arthritis pain treated?

 There is no single treatment that applies to everyone with arthritis, rather Dr.  Will develop a management plan designed to reduce your specific pain and improve the function of your joints.  Many treatments can provide relief from short-term pain.

 Short term relief

 Medications - Because there is very little inflammation in people with osteoarthritis, pain relievers such as acetaminophen (Tylenol *) may be effective.  Patients with rheumatoid arthritis typically have pain due to inflammation and often benefit from aspirin or other nonsteroidal anti-inflammatory drugs (NSA) such as ibuprofen (Motrate / Advil).

 Heat and cold - The effect of heat or cold in arthritis pain depends on the type of arthritis and should be discussed with your doctor or physical therapist.  Moist heat, such as a bath or shower, or dry heat, such as a heating pad, placed on a painful area of ​​the joints for about 15 minutes, can relieve pain.  An ice pack (or a bag of frozen vegetables) wrapped in a towel and placed on the throat area for about 15 minutes can help reduce swelling and prevent pain.  If you have bad nouns, do not use cold packs.

 Joint protection - The use of a splint or brace can be helpful to relax the joints and protect them from injury.  Your doctor or physical therapist can make recommendations.

 Transcutaneous Electrical Nerve Stimulation (TENS) - A small TENS device that directs mild electric pulses to nerve endings that are located under the skin in the painful area, can relieve some arthritis pain.  Tens brain seems to work by stopping pain attack and modulating pain perception.

 Massage - For the relief of arthritis pain, a massage therapist gently kneads strokes and / or painful muscles.  This can increase blood flow and bring heat to a stressed area.  However, arthritis-stressed joints are very sensitive, so the physician should be familiar with disease problems.

 Osteoarthritis and arthritis are chronic diseases that can last a lifetime.  Learning to manage your pain in the long term is an important factor in controlling disease and maintaining a good quality of life.

 Arthritis medicines.

 Biological behavior modifiers - These new drugs used for the treatment of rheumatism reduce inflammation in joints by inhibiting the response to a substance called tumor necross factor, which is an immune system protein involved in the immune system response.  These drugs include Enbrel and Remicade.

 Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) - These are a class of drugs including aspirin and ibuprofen used to reduce the pain and inflammation of arthritis and for short-term and blood pressure related diseases in people with chronic osteoarthritis and rheumatoid arthritis  .  can be done.  .  NSAIDs also include Celebrex, one of the so-called COX-2 inhibitors, known to cause an inflammatory response to a computer.

 Anti-Rheumatic Drugs (DMARDs) - These are medications used to treat people with arthritis who have no response to NSAIDs.  Some of these include the new drug Arva and methotrexate, hydroxychloroquine, penicillin and gold injections.  These drugs are thought to affect and correct the abnormalities of the immune system responsible for the disease like rheumatoid arthritis.  Careful monitoring by a physician is required to avoid the effects of treatment with these drugs.

 Corticosteroids - These are hormones that are very effective in treating arthritis but cause many effects.  It can be given by injection.  Prednisone is the most frequent oral corticosteroid used to reduce arthritis inflammation.  In both rheumatoid arthritis and osteoarthritis, Drs.  Corticosteroids may also be injected into the affected joint to prevent pain.  Because cartilage can be damaged by frequent injections, they should be done only once or twice a year.

 Other Products - Hyaluronic Acid products such as Hyalgan and Synvisc mimic a naturally found body substance that lubricates the knee joint and allows painful joint movement without pain.  A blood-filtering device called prosorba column is used in some health care facilities to filter out harmful cancers in people with severe rheumatic aches and pains.

 Weight loss - Extra weight of the body puts additional stress on joints such as cubes or hips.  Studies have shown that overweight women who lose weight on average have significantly reduced the development of osteoarthritis in their knees.  In addition, the reduction in weight will reduce the chance of a second knee.

 Exercise - Swimming, walking, low impact aerobic exercise, and range-of-motion exercises can do to reduce joint pain and dirt.  In addition, stretching exercises are helpful.  Which will give you the most benefit.

 Surgery - Surgery may be required in some patients with arthritis.  The surgeon may perform an operation to remove the synovium (synovatomy), remove the joint (osteotomy), or in women in advanced cases replace the prosthesis with an articular (arthroplasty).  Total joint contact has not only relieved pain, but has also improved the speed of many people with arthritis.

Friday, April 24, 2020

Health Benefit Of Peanut

                       Health Benefit Of Peanut

Peanuts are considered a nut;  However, it belongs to the family of legumes in relation to soy, lentils and legumes.  A variety of products are made from peanuts, and they are used in foods such as peanut flour, peanut oil, peanut butter, and peanut protein such as cakes, snacks, desserts, sauces, and confectionery.

  Peanuts are rich in fat, protein, vitamin E, fol-et and other essential healthy nutrients that provide medicinal benefits to the body.  Studies have shown that peanuts help treat many health problems such as weight loss, skin problems, hair problems, memory loss, diabetes, cancer, and more.  Peanuts are usually roasted, boiled, salted and rarely raw.  They are also called varieties of names like peanuts, monkey nuts, earth nuts, ladybug peas or pig walnuts.

  Nutritional Value of Peanuts

  Peanuts are equipped with many nutritional values ​​similar to many essential nuts that mainly contain fat and protein.  1 ounce of peanuts (according to the USDA National Nutrient Database) has the following major nutritional values:

  168 calories

  2.6 grams fiber

  4.9 grams of protein

  7.2 grams carbs

  14.6 grams of fat

  1.3 grams sugar

  Other essential nutrients of peanuts are copper, vitamin E, vitamin B3, folate, biotin, vitamin B1, molybdenum, phosphorus, and manganese.

  10 Health Benefits of Peanuts

  When it comes to the health benefits of peanuts or other legumes, the list is long and many of their benefits cannot be discussed in just one article for better understanding.  Peanut is an essential nutritional source in some underdeveloped and developing countries due to its low nutrient content.  Below are the major health benefits of peanuts:

  Prevents diabetes: A recent study has shown that peanuts are equipped with an essential nutrient such as manganese helps reduce the risk of diabetes disease by up to 21%.  Manganese plays an important role in blood sugar regulation, calcium absorption and fat and carbohydrate metabolism.

  Prevent gallstones: Regular intake of peanuts helps to remove gallstones.  Studies have shown that weekly consumption of 2 tablespoons of peanut butter or 1 ounce of peanuts is able to reduce gallstones or gallbladder by 25%.

  For heart health: Peanuts contain high levels of polyunsaturated and monounsaturated fats, which are helpful for a healthy heart.  They are also equipped with oleic acid and pyl-phenolic antioxidants to help lower bad cholesterol or LDL, increase good cholesterol levels, and improve the profile of healthy heart lipids, along with cardiovascular diseases such as corollary artery disease.  Prevent any form of stroke.

  Prevents Cancer: High concentrations of beta-sitosterol (SIT), a phytosterol form, help prevent cancer by inhibiting the growth of tumors in the body.  It has been discovered to be more helpful in women than men.  Research has shown that peanut intake twice a week is able to reduce the risk of cancer in men and women by 27% and 58% respectively.

  Helps in pregnancy: Due to its high concentration of folate, peanuts are studied to help women in pregnancy.  Studies have shown that pregnant women who eat 400 grams of folic acid at or before their initial stage reduce the development of a child with neural tube defects, with a 70% reduction rate.  Peanut intake during pregnancy reduces the likelihood of diseases such as asthma in children.

  Beneficial in brain health: Due to their concentration of vitamin B3 or niacin, these nuts are referred to as "brain foods" that have been found to be helpful in enhancing memory and helping brain function better.  We do.  Peanuts are equipped with flavonoids that increase blood flow to the brain.

  Helps in weight management: Proteins, fats and fiber present in peanuts have been found to reduce the risk of weight gain.  So that you remain full and satisfied for a long time;  Therefore, reduce your hunger to prevent excess hunger.  They also provide energy and increase your metabolic rate.  Peanut combines all these characteristics together to help with weight management.

  Promotes hair loss: Peanut is an excellent source of vitamin C, a nutrient that increases collagen production to hold hair tissue together.  They also have L-Arginine which is used as a remedy for male pattern baldness and omega-3 fatty acids that help strengthen hair follicles for healthy hair growth.

  Flushes out excess toxins for healthy skin: Peanuts are equipped with healthy monounsaturated fat resveratrol which is essential for a clear, flawless and glowing skin to flush out toxins, resulting in excess oil and breakouts on the skin  Huh.  Peanuts have their anti-aging and antioxidant properties.  Nutrients such as vitamin E and vitamin C help prevent signs of aging, such as fine lines, spots and wrinkles, and to keep the skin healthy and young.

  Promotes Healthy Growth: The amino acids found in the proteins contained in peanuts promote healthy growth and development.  This benefit has been found useful in the growth of most children.

  Peanut intake is unavoidable.  The benefits are not limited to the above, but it is worth mentioning that, according to the peanut fat and oil-free peanut flour study, the ability to lower cholesterol and provide protection to the heart has been found.

  Another important advantage of peanuts is that they are inexpensive for the low-income common man.  You do not need to consume too much of them to enjoy the many benefits of peanuts.  1 ounce of peanuts is sufficient to obtain all the nutrients that are responsible for them.  Try it today!

Thursday, April 23, 2020

Health benefits of lemon

Lemon is beneficial for beauty. Skin care is also done along with lemon.  For those of you who want to use the traditional method, this may not be a regular treatment option.  For example, to whiten the skin, there is a traditional way we can do it without any side effects because lemon is a natural fruit.  People before us and our parents have been treated before.

  The fruit of this one was known as a fish odor remover or a mixture of delicious food.  The water released from the flesh of this fruit is believed to be capable of forming pores - the pores are smaller and remove excess fat in oily skin types.

  Health Benefits of Lemon:

 Lemon juice helps in treating indigestion and constipation related issues.  Add a few drops of lemon to your dish (keep in mind that lemon does not go well with milk), and it will aid digestion.  Lemon acts as a blood air purifier and cleansing agent.  A great drink post lunch or dinner is recent lemon soda (Also known in many places as contemporary lime soda).  The recipe includes lemon juice, soda, some chili water, sugar / honey (sweet for you), and salt (broad salt or rock salt) and mixed in a glass.  In addition, you can add some crushed fennel seeds or mint leaves to the crushed flavor.  Drink it every time you can have a heavy lunch / dinner.

  Fever: Lemon juice can deal with a person who is affected by flu, chilli or fever.  This sweat can help you resolve or cure fever by increasing the body.

  Dental Care: This lemon juice is also often used in dentistry.  If lemon juice is applied on toothache areas recently, it can help eliminate pain.  While lemon juice is applied to the gums, it can stop bleeding from your gums.  And it relieves toxic odor and other problems related to gums.  Also, lemon will also be used for general cleaning of your teeth.  You can find lemon as one of the ingredients in a toothpaste, or add a drop of lemon juice to your toothpaste.  Some people additionally rub their enamel with a lemon outer covering (touching their enamel) after finishing the juice.  Keep in mind - if you start burning mouth, quickly add some water to your mouth.

  Hair Care: Lemon juice has proven itself largely within hair care therapy.  If used on the scalp, lemon juice can treat dandruff, hair loss and other problems associated with hair and scalp.  Lemon juice if used on hair gives a pure shine to hair.

  Skin Care: Lemon juice, being a pure antiseptic drug, can participate to correct skin-related problems.  Lemon juice can be applied to the skin for wrinkles and eczema problems.  It works as an anti-aging remedy and can remove wrinkles and blackheads.  Applying lemon juice mixed with water and honey makes the skin glow.  For those who do a thorough search there, some soap with lemon juice can also be found.

  If lemon juice is applied on the burnt part of the body, scars can disappear.  Since lemon is a coolant, it reduces skin irritation.

  Inside Bleeding: As lemon has antiseptic and styptics properties, it may possibly stop inside the bleeding.  You will be able to apply lemon juice on small cotton and inside the nose to stop nose bleeding.

  Arthritis: Lemon is also a diuretic and can treat arthritis and gout.  It helps in getting the microbes and toxins out of the body.

  Weight loss: If a person takes lemon juice with lukewarm water and honey, it can reduce body weight.

  Respiratory problems: Lemon juice helps in curing respiratory problems, along with reviving breathing problems and a person suffering from asthma.  Lemon, being a rich supply of vitamin C, helps in combating respiratory disorders.

  Foot Rest: Lemon is an aromatic and antiseptic agent and is beneficial in foot lethargy.  Add a little lemon juice to warm water and soak the feet under water to get the feet comfortable.

  Lemon juice can eliminate skin lumps.  It can be applied in places where the pores and skin have been hardened.  Consuming lemon juice with water can relieve the affected person from stones.

  Throat infection: Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

  Excessive blood pressure: Drinking lemon juice is helpful for people struggling with heart problems because it contains potassium.  It controls dizziness, high blood pressure, nausea as it provides relaxation to body and mind.  It reduces psychological stress and depression.

  If you want to get the health benefits of lemon for beauty then try mixing lemon in a glass of water and drink it daily in the morning.  This lemon has a lot of health benefits compared to soda or flavored water.

Wednesday, April 22, 2020

Control high blood sugar

      उच्च रक्त शर्करा को नियंत्रित करे

हाइपरग्लाइसीमिया एक ऐसी स्थिति है जहां आपकी रक्त शर्करा में लगातार उच्च स्तर ग्लूकोज (या चीनी) होता है।  यह आमतौर पर ग्लूकोज के स्तर 10 मिमीओल / एल (अयस्क प्रति लीटर) या 180 मिलीग्राम / डीएल (मिलीग्राम प्रति डीएल होता है) होता है।) 

डायबिटीज दूर हो सकता है। डायबिटीज के विभिन्न स्वास्थ्य संबंधी लक्षणों जैसे हृदय रोग, रीढ़ की समस्याएं, अंग क्षति, तंत्रिका क्षति और यहां तक ​​कि कैंसर को जन्म दे सकता है। कई मधुमेह के रोगी आहार के कारण नहीं बल्कि इन जटिलताओं के कारण मरते हैं। 

  बीत रहा है उच्च रक्त शर्करा भी उपापचयी सिंड्रोम का खतरा बढ़ जाता। मेटाबोलिक सिंड्रोम जोखिम कारकों के एक समूह का नाम है जो एक साथ होते हैं और कोरोनरी धमनी रोग, स्ट्रोक, और टाइप 2 मधुमेह के लिए जोखिम बढ़ाते हैं।

  वर्ल्ड हार्ट फेडरेशन के अनुसार, अगर आपको टाइप 2 डायबिटीज है, तो आप इसके बिना लोगों की तुलना में दिल की बीमारी होने की संभावना दो से चार गुना अधिक है।

  यदि आप अपने रक्त शर्करा को नियंत्रित करते हैं, तो आप हृदय रोग के जोखिम को 42% तक कम कर सकते हैं और दिल के दौरे, स्ट्रोक, या हृदय रोग से मृत्यु के जोखिम को 57% तक कम कर सकते हैं।

  यदि आप अपने रक्त लिपिड को नियंत्रित करते हैं, तो आप हृदय रोग की जटिलताओं को 20% से 50% तक कम कर सकते हैं।

  विश्व स्वास्थ्य संगठन के अनुसार, मधुमेह हृदय रोग और स्ट्रोक का खतरा बढ़ाता है। मधुमेह वाले 50% लोग हृदय रोग (मुख्य रूप से हृदय रोग और स्ट्रोक) से मरते हैं।

  वजन कम करना।

 तब तक वजन कम करें जब तक आप अपने स्वस्थ वजन के स्तर तक नहीं पहुंच जाते। आपके पास एक स्वस्थ वजन और बॉडी मास इंडेक्स (बीएमआई) हो सकता है, लेकिन एक ही समय में अधिक वजन या मोटापे से ग्रस्त हो सकता है। अपने शरीर की चर्बी को मापें। अपनी प्रगति की निगरानी करने में सहायता के लिए एक प्राप्त करें।

  अपने आदर्श वजन और स्वस्थ शरीर के वसा प्रतिशत को प्राप्त करने के लिए पोषण आधारित वजन प्रबंधन कार्यक्रम का उपयोग करें। इस तरह, आप यह भी सुनिश्चित करते हैं कि आप अपने शरीर में प्रत्येक ट्रिलियन कोशिकाओं को उचित पोषण सुनिश्चित करते हैं।

अपनी भूख और भूख को नियंत्रित करें!

  नैदानिक ​​अध्ययन से पता चलता है कि प्रोटीन युक्त भोजन प्रतिस्थापन आपको तेजी से वजन कम करने में मदद करते हैं। आप अधिक शरीर में वसा खो देते हैं। आपका कुल कोलेस्ट्रॉल और एलडीएल ("खराब") कोलेस्ट्रॉल का स्तर भी घट सकता है।

  रोजाना स्वस्थ नाश्ता करें!

 अपने दिन की शुरुआत संतुलित नाश्ते से करें! यह एक सामान्य रक्त शर्करा के स्तर को बनाए रखने में मदद करता है।

  आपका शरीर भोजन के छोटे हिस्से खाने से बेहतर है, दिन भर में अधिक बार। यह आपकी भूख और भूख को नियंत्रित करने में भी आपकी मदद करता है। यह आपकी आंतों, अग्न्याशय और पाचन एंजाइमों पर आसान है।

  बेहतर भाग नियंत्रण के लिए खाने से पहले भूख लगने का इंतजार न करें।

  कम ग्लाइसेमिक इंडेक्स (जीआई) खाद्य पदार्थ खाएं।

  ग्लाइसेमिक इंडेक्स एक उपाय है कि कितनी तेजी से कार्बोहाइड्रेट रक्त शर्करा में वृद्धि को ट्रिगर करता है। यह संख्या जितनी अधिक होगी, आपका रक्त शर्करा उतना ही अधिक बढ़ेगा। कम जीआई भोजन एक छोटे से वृद्धि का कारण बनता है। एक उच्च जीआई भोजन एक बड़े नाखून को चलाता है।

  अपने रक्त शर्करा को कम रखने के लिए कम और मध्यम जीआई खाद्य पदार्थों के साथ एक आहार विकसित करें।

  मिठाई और मीठे भोजन से बचें!

  परिष्कृत चीनी और कॉर्न सिरप नाटकीय रूप से आपके रक्त शर्करा को बढ़ाते हैं। यह आपके अग्न्याशय को बड़ी मात्रा में इंसुलिन का उत्पादन करने के लिए मजबूर करता है। इंसुलिन आपके रक्त से अतिरिक्त चीनी को निकालता है और इसे वसा में परिवर्तित करता है। तब आपका शरीर अधिक मिठाइयों के लिए तरसता है और आपको बहुत भूख लगती है। आप फिर से अधिक मिठाई खाएं। यह एक दुष्चक्र बन जाता है। बहुत जल्द आपको उच्च रक्त शर्करा और मधुमेह भी हो सकता है।

  इसे नियंत्रित करना सीखें।

 पॉप / सॉफ्टड्रिंक्स न पिएं। प्रत्येक 355 मिलीलीटर में 10-12 चम्मच चीनी हो सकती है।

  मिठाई, सफेद कार्ब्स और खाली कैलोरी से बचने में आपकी मदद करने के लिए एक और तथ्य यह है कि कैंसर कोशिकाएं शर्करा से प्यार करती हैं। और मुझे यकीन है कि आपको कैंसर पसंद नहीं है।

  अमेरिकन मेडिकल एसोसिएशन के जर्नल में एक अध्ययन, खाद्य कंपनियां प्रसंस्कृत खाद्य पदार्थों की चीनी सामग्री को और अधिक स्वादिष्ट बनाने के लिए बढ़ा रही हैं। अपनी किराने की गाड़ी में डालने से पहले खाद्य पदार्थों के पोषण लेबल को पढ़ें।

  अधिक फाइबर खाएं!

  फाइबर आपकी भूख और भूख को नियंत्रित करने में आपकी मदद करता है। यदि आपको पहले से ही टाइप 2 मधुमेह है, तो आप बेहतर उच्च रक्त शर्करा नियंत्रण और इंसुलिन संवेदनशीलता से लाभान्वित होते हैं। घुलनशील और अघुलनशील फाइबर के अन्य लाभों को जानें!

  स्वस्थ प्रोटीन खाएं!

  अधिक प्रोटीन खाने से स्वाभाविक रूप से आपके चयापचय में वृद्धि होती है। यह आपके शरीर की चर्बी और रक्त शर्करा को जलाता है।

  अधिक प्लांट प्रोटीन खाएं क्योंकि वे आपको स्वस्थ पीएच संतुलन बनाए रखने में मदद करते हैं।

  थर्मोजेनिक ग्रीन टी पिएं।

  कुछ विशेष चाय मिश्रित होते हैं और चयापचय को बढ़ावा देने के लिए जड़ी-बूटियों के साथ वैज्ञानिक रूप से फोर्टिफाइड होते हैं और निम्न रक्त शर्करा के स्तर और अन्य स्वास्थ्य लाभों को प्राप्त करने में आपकी सहायता कर सकते हैं।

  इंसुलिन दक्षता में सुधार।

  इंसुलिन मुख्य रूप से आपकी कोशिकाओं में ग्लूकोज पहुंचाता है। आपकी कोशिकाएं ग्लूकोज को ऊर्जा में चयापचय करती हैं जो कोशिका के कामकाज को सुविधाजनक बनाती हैं।

  क्रोमियम आपके शरीर को इंसुलिन के उपयोग के तरीके में सुधार करता है। यह रक्त शर्करा और शरीर में वसा के बेहतर चयापचय के लिए इंसुलिन की गतिविधि को उत्तेजित करता है। क्रोमियम का उपयोग प्रीडायबिटीज, टाइप 1 और टाइप 2 डायबिटीज वाले लोगों में रक्त शर्करा नियंत्रण में सुधार करने के लिए किया जाता है, और स्टेरॉयड लेने के कारण उच्च रक्त शर्करा में।

  बेहतर रक्त शर्करा नियंत्रण के लिए क्रोमियम पिकोलिनेट आहार पूरक लें।

  अपने आहार में दालचीनी और सलादिया शामिल करें।

  दालचीनी उपवास रक्त शर्करा के स्तर, ट्राइग्लिसराइड्स और एलडीएल कोलेस्ट्रॉल को कम कर सकता है। दालचीनी को प्रति दिन 1 ग्राम की मात्रा में लेने की सिफारिश की जाती है और यदि 40 दिनों के लिए लिया जाता है, तो लाभ को अतिरिक्त 20 दिनों तक बढ़ावा दिया जाता रहेगा।

  मधुमेह देखभाल जर्नल में प्रकाशित, एक अध्ययन ने निष्कर्ष निकाला कि टाइप 2 मधुमेह वाले लोग दालचीनी के दैनिक निम्न स्तर का उपभोग करते हैं जो रक्त शर्करा के स्तर को 1 से 6 ग्राम (या लगभग 1 से 2 चम्मच) तक कम करता है। सेलेसिया जड़ी बूटी है जो आपके शरीर में कार्बोहाइड्रेट को तोड़ने में मदद करता है।

  ओहियो स्टेट यूनिवर्सिटी के शोधकर्ताओं ने देखा कि 1,000 मिलीग्राम की खुराक लेने वाले रोगियों में इंसुलिन का स्तर 23 प्रतिशत और रक्त शर्करा के स्तर में 29 प्रतिशत की गिरावट आई है और

  एक स्वस्थ दैनिक आहार खाएं!

  एक स्वस्थ आहार वह है जो आपको उचित पोषण के माध्यम से आपके स्वास्थ्य को बनाए रखने या बेहतर बनाने में मदद करता है। यह एक आजीवन आहार है। यह आपकी स्वस्थ जीवन शैली का हिस्सा है। अपने शरीर की ट्रिलियन कोशिकाओं को दैनिक आधार पर खिलाने से आपको मोटापे, हृदय रोगों, कैंसर और मधुमेह जैसे कई स्वास्थ्य जोखिमों से बचने में मदद मिलती है।

  अपने किराने की गाड़ी में रखने से पहले खाद्य पदार्थों के पोषण संबंधी तथ्यों की जाँच करें। डिब्बाबंद और प्रसंस्कृत खाद्य पदार्थ कम खाएं। अधिक ताजा खाद्य पदार्थ खाएं।

  सक्रिय हों! बाहर काम करो!

  आपकी मांसपेशियां ग्लूकोज बर्नर हैं। अपनी मांसपेशियों, विशेष रूप से अपने दिल को विकसित और बनाए रखें। हर रोज सक्रिय रहें! यह ब्लड शुगर को कम करने का सबसे आसान तरीका है।

  व्यायाम करें और अपने उच्च रक्त शर्करा को कम करें!

  रोग नियंत्रण और रोकथाम के लिए अमेरिकी केंद्रों के अनुसार, आपको हर हफ्ते एरोबिक और मांसपेशियों को मजबूत करने वाली गतिविधियों को करने की आवश्यकता है।   पर्याप्त नींद लें नींद की   कमी आपके भूख पैदा करने वाले हार्मोन का उत्पादन बढ़ाती है। यह आपकी भूख को भी बढ़ाता है। आप मिठाई, स्टार्च और नमकीन स्नैक्स के लिए क्रेविंग बढ़ा सकते हैं।   अमेरिकन हार्ट एसोसिएशन के वार्षिक सम्मेलन में प्रस्तुत एक अध्ययन से पता चला है कि जो लोग प्रति रात छह घंटे से कम सोते थे, उनमें बिगड़ा हुआ ग्लूकोज, या प्रीबायोटिक विकसित होने की अधिक संभावना थी। आराम करें   तनाव और चिंता से बचें। जब आप तनावग्रस्त होते हैं, तो आपका शरीर अधिक कोर्टिसोल हार्मोन का उत्पादन करता है। कोर्टिसोल के उच्च स्तर से पेट की चर्बी (या आंत का वसा) बढ़ जाती है और मांसपेशियों के ऊतकों की हानि होती है।

  पेट की चर्बी कम करने और मांसपेशियों के ऊतकों के निर्माण के लिए आपको क्या चाहिए! कोर्टिसोल रक्तचाप और रक्त शर्करा को बढ़ाता है - ये दोनों हृदय रोग और मधुमेह से संबंधित हैं। यह प्रतिरक्षा प्रणाली को भी कमजोर करता है।

  अपने तनाव के स्रोतों से समय निकालें। विभिन्न गतिविधियों पर समय व्यतीत करें जो आपको आराम और आराम करने में मदद करते हैं। ऐसी गतिविधियों में ब्लेंड करें जो आपके स्वास्थ्य को बेहतर बनाने में मदद करें जैसे कि एरोबिक व्यायाम, योग, खेल, नृत्य या बाइक की सवारी।

  आपके उच्च रक्त शर्करा से निपटने के लिए आराम करना आपके लिए सबसे आसान तरीकों में से एक हो सकता है।

  धूम्रपान बंद करें

  यदि आप धूम्रपान करते हैं, तो छोड़ दें। धूम्रपान आपके शरीर के हर अंग को नष्ट कर देता है। यह आपके जीवनकाल को छोटा करता है। यह बस आपके स्वास्थ्य के लिए बुरा है!

  शराब का सेवन नियंत्रित करें।

  शराब का सेवन न करें यह आपको वजन कम करने और कुछ प्रमुख स्वास्थ्य समस्याओं के जोखिम को कम करने में भी मदद कर सकता है।

Tuesday, April 21, 2020

Benefits of watermelon

                        तरबूज के फायदे

तरबूज के लाभ कई हैं। इसके बावजूद कि तरबूज केवल पानी + चीनी से बना होता है जबकि सही मायने में तरबूज एक पोषक तत्व है जो कई अन्य पोषक तत्वों से भरपूर है, एक ऐसा भोजन जो कैलोरी की न्यूनतम मात्रा के साथ बड़ी संख्या में विटामिन + खनिज + एंटीऑक्सीडेंट प्रदान करता है। है।

 इसकी ताजगी और गुणवत्ता गर्मी से लड़ने में मदद करती है और बच्चों और वयस्कों को आनंद लेने के लिए मिठाई मुफ्त और कम रखरखाव अपराध प्रदान करती है।

 तरबूज और तरबूज के साथ, तरबूज खीरे के वानस्पतिक परिवार के सदस्य हैं। तरबूज पांच सामान्य प्रकार के होते हैं: बीज रहित, बीज रहित, मिनी (उर्फ व्यक्ति), पीला और नारंगी।

 तरबूज के संभावित स्वास्थ्य लाभ।

 1. फलों और विभिन्न प्रकार की सब्जियों के सेवन के बाद से, कई लोगों को जीवनशैली से जुड़ी स्वास्थ्य समस्याओं का खतरा कम होता है। शोधों ने साबित किया है कि तरबूज जैसे पौधों के मूल खाद्य पदार्थों का अधिक सेवन मोटापा, मृत्यु दर, दिल के मुद्दों से पीड़ित होने के जोखिम को कम करता है और स्वस्थ त्वचा और बालों, बढ़ी हुई ऊर्जा, कम कुल वजन को बढ़ावा देता है।

 2. अस्थमा से बचाव: उन लोगों में अस्थमा के विकास का जोखिम कम होता है जो बड़ी मात्रा में कुछ पोषक तत्वों का सेवन करते हैं। इन पोषक तत्वों में से एक विटामिन सी है, जो तरबूज सहित कई फलों और सब्जियों में पाया जाता है।

 3. फ्लड प्रेशर: अमेरिकन हाइपरटेंशन जर्नल में एक लिखित लेख में पाया गया कि लो ब्लड प्रेशर को बढ़ाए गए दबाव को तरबूज के पूरक से लिया जा सकता है। बाढ़ का दबाव टखने के दबाव में एक कैरोटिड वेव रिफ्लेक्स है और मध्यम आयु वाले वयस्कों में उच्च रक्तचाप या उच्च रक्तचाप का चरण है। बेहतर तरबूज के धमनी समारोह का 1 और अर्क।

 4. नर्तक: शक्तिशाली एंटीऑक्सिडेंट विटामिन सी और अन्य एंटीऑक्सिडेंट के एक उत्कृष्ट स्रोत के रूप में, तरबूज कैंसर पैदा करने वाले मुक्त कणों के गठन से लड़ने में मदद कर सकता है। लाइकोपीन का सेवन कई अध्ययनों में प्रोस्टेट कैंसर के लिए स्क्रीनिंग के कम जोखिम से जुड़ा है।

 5. पाचन और नियमितता: तरबूज, उनके पानी और फाइबर सामग्री के कारण, कब्ज को रोकने में मदद करता है और एक स्वस्थ पाचन तंत्र की नियमितता को बढ़ावा देता है।

 6. जलयोजन: 92% पानी और महत्वपूर्ण इलेक्ट्रोलाइट्स से भरा हुआ, तरबूज निर्जलीकरण को रोकने के लिए गर्मियों के महीनों के दौरान लेने वाला एक पौष्टिक स्नैक है।

 7.इंफ्लेमेशन: तरबूज में मौजूद कोलीन एक महत्वपूर्ण और बहुमुखी पोषक तत्व है जो हमारे शरीर को नींद, मांसपेशियों की गतिविधि, सीखने और याददाश्त में मदद करता है। Choline कोशिकाओं की झिल्ली संरचना को बनाए रखने में मदद करता है, यह तंत्रिका आवेगों के संचरण में मदद करता है, वसा के अवशोषण में मदद करता है और पुरानी सूजन को कम करता है।

 8. मूसल दर्द: यह दिखाया गया है कि तरबूज और तरबूज का रस मांसपेशियों में दर्द को कम करता है और एथलीटों में व्यायाम के बाद वसूली समय में सुधार करता है। शोधकर्ताओं का मानना ​​है कि यह संभवतः L-citrulline पर लागू होता है, तरबूज के अंदर पाया जाने वाला एक एमिनो एसिड।

 4. किन: तरबूज आपकी त्वचा के लिए भी बहुत अच्छा होता है क्योंकि इसमें विटामिन ए होता है, जो सीबम के उत्पादन के लिए आवश्यक होता है जो बालों को मॉइस्चराइज पोषक तत्वों में रखता है। त्वचा और बालों सहित शरीर के सभी ऊतकों की वृद्धि के लिए भी विटामिन ए की आवश्यकता होती है।

 10. विटामिन सी का पर्याप्त सेवन (तरबूज का एक कप दैनिक आवश्यकताओं का 21% प्रदान करता है) कोलेजन के गठन और रखरखाव के लिए भी आवश्यक है, जो त्वचा और बालों को संरचना प्रदान करता है। तरबूज भी समग्र हाइड्रेशन में योगदान देता है, जो स्वस्थ त्वचा और बालों के लिए महत्वपूर्ण है।

 खरबूजे का पोषण वितरण।

 एक सूखे तरबूज (152 ग्राम) में 43 कैलोरी, 0 ग्राम वसा, 2 मिलीग्राम सोडियम, 11 ग्राम कार्बोहाइड्रेट (9 ग्राम चीनी सहित) और 1 ग्राम फाइबर होता है। तरबूज का एक कप दिन के लिए 17% विटामिन ए, 21% विटामिन सी, 2% आयरन और 1% कैल्शियम की आवश्यकता प्रदान करता है।

 तरबूज में थियामिन, राइबोफ्लेविन, विटामिन बी 6, नियासिन, पैंटोथेनिक एसिड, एपोलिक एसिड, फॉस्फोरस, मैग्नीशियम, पोटेशियम, जस्ता, तांबा, मैंगनीज, सेलेनियम, कोलीन, बीटाइन और लाइकोपीन भी होते हैं। राष्ट्रीय तरबूज संवर्धन परिषद के अनुसार, तरबूज में किसी अन्य फल या सब्जी की तुलना में अधिक लाइकोपीन होता है।

Sunday, April 19, 2020

high blood pressure prognosis

high blood pressure prognosis.         

Most people in the world suffer from heart attacks and high blood pressure.  People who do not suffer from chronic heart disease often complain of increased heartbeat in the left chest part.  Stabbing and more.  Such events occur due to weak immunity, chronic fatigue, intense and exhausting effort.  In such a case, your best friend may be carrot juice.
  Can be mixed with other juices, it strengthens the immune system and stabilizes the operation of the heart muscle.  This juice is especially useful in children and adolescents.  Due to rapid physical development, the heart muscle becomes overloaded and needs help in the form of various drugs and natural juices.
  We suggest that it will help you get rid of unpleasant pain in the heart based on carrots.

How to reduce high blood pressure naturally at home.

  Requirements: 1 cup carrot juice, 3-4 tablespoons honey 2-3 tablespoons lemon juice, 2-3 drops mint juice.  Honey, lemon juice and mint extract are added to a slightly diluted juice.  Use 1-2 spoons, 30 minutes.  2-3 times per day before meals.  It is very effective and has a pleasant taste.

  Beet juice can be used for the treatment of heart diseases.  It contains substances that strengthen blood vessels and normalize metabolism, and increase hemoglobin levels in the blood.  If you are suffering from heart pain and irregular functioning of the heart muscle, then you should drink a glass of beet juice (better than fresh boiled) before meals.  You can optionally add honey, apple juice.  The main condition is regular use of the juice.

  In case of persistent heartburn, you need to have fresh cucumber juice.
  You will need: cup cucumber juice, 3-4 tablespoons vodka or wine, 2-3 tablespoons honey.  Cucumber juice is mixed with vodka or wine, add to honey and mix well.  In case of increased hypertension, 1-2 spoons are used several times a day.

  Requirements: 1 tbsp honey, 1 cup mineral water, 1 cup cucumber juice.  Honey dissolves in mineral water which is added to cucumber juice.  Drink once The length of treatment is 7-10 days.  Median is very effective and helps to increase hypertension, insomnia as well as excitement.  It should be noted that cardiovascular diseases and obesity require limited intake of salt.

  What if we eat salty occasionally?
  You can prepare a glass of tomato juice with a little lemon.  This will satisfy the desire for something salty.  This will facilitate the work of the heart muscle and stabilize the blood flow.  For those who are not afraid to experiment, we recommend trying the following healthy diet drinks.

  Requirements: 1-2 cups of pumpkin juice, 2-3 tablespoons tomato juice and 1-2 lemon juice.  Mix the pumpkin juice with tomato and lemon.  Drinking one cup per day is best taken after meals.  It is used to urinate with the presence of edema due to heart and kidney diseases.  Also the drink is good for thirst.  Pumpkin drinks have great influence among heart diseases, and liver They are excellent for fever and are recognized as a spontaneous device for patients with heart diseases.

Lose weight with ginger

 lose weight with ginger.

 Lose weight with ginger. Ginger is a root that has a crisp, delightfully warm taste as well as many health benefits.  One of these benefits is the ability of ginger in that it has a favorable effect on keeping a healthy weight  in particular, with weight loss and reduced abdominal fat.

  Research study for weight loss of ginger
  According to the ancient practice of Ayurveda, drinking and eating ginger root can keep you under weight control and research studies have actually confirmed this.

  Leptin is a substance that contributes to feeling full and satisfied after a meal and I have currently covered the value of leptin for weight loss with excellent information.

  Scientists concluded that ginger supplements suppress weight problems caused by a high-fat diet and may be a promising adjuvant therapy for obesity treatment and its complications.

  Another research study by the European Review for Medical and Pharmacological Sciences found that ginger supplementation has an equivalent effect on weight-loss, a popular weight-loss drug.  In addition, ginger causes a significant increase in blood cholesterol levels, with "good" cholesterol levels (HDL) above its standard level.  The power of ginger is to help you feel full and digest your food appropriately, it is no surprise that
  Not only can ginger aid with the maintenance of weight in general, it can also keep pesky belly fat at bay.  Ginger can target the main causes that make up abdominal fat, such as lack of exercise due to overindulging, hormonal modifications, and low energy.

  Ginger helps you to feel full, so eating ginger or drinking ginger water can suppress the urge to fill your stomach.

  Changes in hormones and chronic stress can trigger spikes in blood cortisol levels, which throw the body's immune system and metabolism out of balance.  Ginger reduces cortisol production.

  Elevated levels of cortisol can add to weight gain, especially making it harder to lose stubborn belly fat and I actually discussed the best ways to reset my hormones to lose weight in my post  And my post explained how to lose weight without exercise.

  Consuming ginger can help regain internal balance and promote well-being and weight loss.  The sharp, unique flavors of ginger, both physically and mentally, can naturally help increase your energy levels.

  Is the way to use to lose weight.

  If you want to use healing powers to thin ginger, here's what to do.

 Before eating, chew a small piece of ginger root.  This will help manage metabolism, stimulate digestion of food, reduce cortisol production and increase energy.

  You can likewise grate a small piece of ginger and add lemon juice and a dash of salt to it, then mix the active ingredients.  Before eating several small pinches of this mixture you assure each of your meals to manage appetite and aid digestion of food.

  Additionally you can make this ginger lemon tea as lemon can also help in weight loss and I have actually discussed it on ways to use lemon to lose weight.

  Do not limit your ginger consumption before meals - whenever you can increase your ginger intake, then use ginger as a spice in your cooking.  Cooking ginger for a brief period of about 6 minutes actually increases its health benefits.  Fortunately, ginger has a delicious taste that does not need to be "masked" to enjoy the benefits offered by the plant.

  Another excellent method to get more ginger in your life is to make an aromatic and refreshing tea from ginger root.  To get the most out of it, drink this tea 2 or three times every day.  It is delicious and not hard to make.

  Pour 1 inch (or 1 teaspoon) of grated fresh ginger root into a heat-tolerant glass with a capacity of 2 cups.

  Boil water and pour over the ginger.

  Allow the grated root to rise high in water for at least 10 minutes.

  Strain the root from the tea.  If desired, squeeze one teaspoon or more of raw honey and lemon juice.  Honey and lemon have their own health benefits that can increase the potency of this magnificent tea.

  Alternatively you can add or replace water with matka tea which can help you burn fat up to 4 times faster.

  Other Health Benefits of Ginger.

  Not only does ginger help to lose weight, it can reduce inflammation, reduce discomfort and prevent vomiting, and even kill cancer cells.  You can use ginger to detox your body and make a unique recovery drink to fight many diseases.

  Dry, powdered ginger can keep for several months when saved in an airtight glass container in a cool, dark place.  A fresh ginger root can be made powerful by placing it in the refrigerator and it will be kept for 3 weeks.  You can also freeze the root to extend its lifespan - it will remain in the freezer for half a year.

Friday, April 17, 2020

types of diabetes

types of diabetes

There are two types of diabetes.  It is a very fatal disease.  It is necessary to understand the merit between the two and how both are dealt with.

  Type1 Diabetes: This diabetes is usually found in the young as well as in the elderly, with type 1 diabetes, there is often a total insufficiency of insulin.  Thus, the most widely recognized treatment is insulin infusion, a way of life that includes both eating and exercise and with the use of blood test screens to continuously check blood sugar levels.  Patients who are determined to create 1 diabetes can enjoy a simple life to move forward with their treatment and receive unique care to take care of after their proposal, along with their expert instructions  Can.

 Type2 diabetes: Due to type 2 diabetes, a person's insulin level is usually either normal or increased here and there, although this is not insufficient.  This type of diabetes is considered more complex than type 1, yet is thought to be simpler to treat concomitantly.  Since insulin is not yet produced inside the body, type 2 diabetes often does not last long.  Side effects are milking and may even be sporadic, which regularly reduces anxiety levels.  The primary issue with type 2 diabetes goes unnoticed, with potential for real difficulties, including renal depression and coronary supply pathway disease.  The underlying treatment duration of Sort 2 Diabetes will likely include extended physical motion and a way of life uplifting to highlight an eating routine that is designed to lose weight.  If necessary, the following steps, if basic, will be prescription and contraceptive insulin treatment.

  The two types of diabetes require that the patient maintain specific blood sugar levels with the end goal being to reduce the likelihood of loss of vision, kidney, blood course and so on.  With the goal for this to happen, patients should painstakingly screen their admissions and make a point to become interested in general exercise, as well as proceed to check their blood sugar levels.

  Starting in 2006, there is no known remedy for diabetes.  A persistent malady that affects many, diabetes is treated through the patient's instructions, sustenance, thoughtfulness, and long-run mind.  Likewise, patients are regularly encouraged to learn about various side effects that may demonstrate complications emerging from diabetes.

  The substance of this article is intended to be used for instructive purposes as it were.  It should not be used with identification with diabetes, or instead, as part of an didactic restoration orientation.  This article should not be used as a reason for the diagnosis or treatment of diabetes, but instead an instructive source aimed at clarifying the difference between the two types.  For additional data, an analysis or prescribed treatment strategy for diabetes, people should consult an authorized physician.

Fitness training methods

         Fitness training methods

Fitness training methods.Individuals everywhere around the world are increasingly taking cognizance, the need is that the most important thing in everyday life is to keep yourself fit and fit, to appreciate things in everyday life. Staying in shape means capturing youth time and enjoying those days.  Man can surrender everything to keep himself young.  Despite every single one of the thriving drugs on the market, the general population has not been driven crazy, despite everything, they rely on the common method required to stay fit, that is, by constantly practicing and creating a working schedule.  .  It is exceptionally important for the preparation of total wellness, which is related to every part of creating a fit body, which begins to pay attention to the right type of food and the right types of food and physical states of the body  Tells in.

  Fitness training

 Many benefits that accrue from regular fitness workouts.  Exercising is in keeping with the physical desires of the body, if detected repeatedly, it can help to bring the body in specified form and develop resistance power within the body.  The main benefit from fitness coaching programs is the class measurement transfers large body weight down to the correct ratio, will increase the resistance strength within the body which reduces the risk of getting attacked by diseases, helps to reduce body fat  And finally gives the body a toned form.  Not entirely, however, often helps in getting stuck in depression, treating sleep disorders by serving to enhance sleep routines, release positive vibes within the body and therefore will increase arrogance and these  Except for all, the body provides extra energy and stamina.

  Fitness coaching helps to increase the metabolism of the body, which suggests the abuse of muscles with too much calories in the body.  Coaching helps to increase muscle mass in the body by burning calories.  Once the body gets older, the body loses its muscles and hence the body's metabolism slows down a bit, which shows that the body does not burn calories and does not concentrate which increases the body's burden.  Ends in boosting.  So to keep the metabolism down fast and not to focus fat within the body would be to take some fitness coaching and do some aerobic activities.  Not exercising completely helps one to maintain a powerful and toned look from the outside, although it helps maintain mental peace and content.  This climate helps reduce symptoms of internal organ diseases and maintains the amount of sterol au fat.  And all told that it gives the body a remote form, which is not completely strong, but much stronger than it is.

Thursday, April 16, 2020

Weight loss tips

                           Weight loss tips.

Many people want to lose weight.  Magazines and internet portals promise thousands of ways to lose weight within a few days.  But just changing your diet is not enough.  Of course, nutrition plays an important role, but you cannot get rid of the excees weight without targeted exercise.
 Simple dishes and 20-30 minutes of exercise a day can also be easily included into working people.  So everyone manages to lose weight permanently.
 But in addition to these two criteria, there are some tips that you should consider.

 What should you eat on a diet?

 If you want to lose weight, you should not only change your diet while you are losing weight.  Afterwards you should continue to eat healthy.  Otherwise you have the kilos back on your hips faster than you had them below.  Lean meat, fish, fruit and vegetables are an integral part of a healthy diet.  But every now and then you can treat yourself to something sweet.  Care should be taken during meals to eat them slowly and with pleasure.  Only then can the body feel the feeling of satiety.  Slow food is one of the best weight loss tips because it saves you some calories that you would otherwise have consumed.  In addition to a healthy meal, you should consume at least 2-3 liters of water and unsweetened teas.  The drinks are not only without calories, the drinking also saturates and you feel more balanced and better.

Which game should you play?

 The best sport for losing weight is jogging.  People who are extremely overweight should refrain from this and prefer to walk.  This method is easier on the joints and not as strenuous as jogging.  In addition to the two sports, you can also go cycling or swimming.  But no matter which sport you choose, every type of movement stimulates fat burning and trains your muscles and especially your condition.  With sports you are always on the right side with a diet and you cannot go wrong.

 So if you want to lose weight, you should pay attention to a balanced diet including a good level of sport.  It would also be advisable to seek advice from your family doctor and, if necessary, to draw up a diet and training plan together.
 Weight loss and a generally healthier life also result in other conditions for doctors and health insurance, for example for privately insured people, who will find what they are looking for in a possible change of provider and further information on health insurance.

Tuesday, April 14, 2020

How to keep body fit

                   How to keep body fit

How to keep body fit:My dear friends, I am going to tell you today how to keep your body fit.  In this run-of-the-mill life, we are unable to pay attention to our body due to busyness.  Due to which we face many types of physical problems.  Therefore, being fit of the body is necessary for our health.  With which we can avoid many types of diseases.

               How to keep your body fit

It is very important to keep the body fit in this part-filled life.  Exercise is very suitable for the body which is very important for healthy.  For this, we need good nutritious food, protein and carbohydrate food.  So that our body can get enough energy.

For the body to have enough energy, we need protein that keeps our body's energy.  Milk ,Mutton,Fruit-Flowers,Eggs All these are necessary for the body.

The body needs adequate amount of energy, for this we should have food and drink properly.  Morning morning walk should be done and fruits and sprouted grains should be eaten for breakfast.  Lunch should not be eaten with high oil, because oil builds up fat in the body, which causes obesity.  All these should be eaten while eating green leafy vegetable buttermilk or curd wheat flour bread.  Do not eat spicy food at night because the body hardly digests spicy food which can be harmful to the body.  Drink at least 5 to 6 liters of water throughout the day.  Sufficient amount of water removes waste from the body.

To keep the body fit, we need regular 2 to 3 running km. Should run and exercise.  So that all the muscles of the body remain in balance.

Sleep at least 1 hour a day and sleep for 6 to 8 hours at night.  Because to keep the body fit, rest is needed, so get enough sleep.

Sometimes there is a sudden change in the shape of the body due to deficiency and excess of nutrients in the body, it can be a serious problem, for this, the advice of a doctor should be taken immediately and should be consumed according to the advice of the doctor.

Avoid harmful substances such as alcohol, cigarette charas and drugs.  All these substances stop the body due to which our body is not able to grow.

Monday, April 13, 2020

heart healthy diet tips

heart healthy diet tips

Heart healthy diet tips: Healthy veggies for heart? I hear you ask? Yes! Vegetables are very essential for heart to get all of their nutrients. What people do not understand is that heart are omnivorous for the whole period of their development. That's quite a very long time. So it makes sense that meat alone won't meet your heart's nutritional needs. Without further ado, The Top 10 Vegetables For heart! is one of foods that are super. It is an extremely source of vitamin C, fiber and calcium, all which helps keep your heart. Ah, the carrot. 

What list of veggies would complete without it? It is the source of vitamin A carotenes from the vegetable kingdom, which unlike vitamin A that is normal, does not build toxicity in the system up. Additionally comprises vitamins B, C, D, E also K.Spinach was demonstrated to contain double the amount iron like every other vegetables and is a rich supply of anti oxidants. Use it or lose it! It is loved by my heart. 

Now, while is the foods because of it's calories that are minimal of dieters, it is a vegetable which contains sedanolide, phosphorous, sodium and calcium. Sedanolide has been demonstrated to reduce the dangers of tumors in test instances of pets.5. Cayenne pepper know that red peppers have 3 times the quantity of vitamin C in the same weight as fruits? No challenge for among the best veggies around.6. AsparagusIt helps maintain a gut, and has foliate for your center. In case your heart likes to overdo it whenever you give it meat. This is a healthy counter balance.7. Sweet potatoes.

The sweet potato is among the best veggies for heart. Hearts love sweets. They'll gobble it down if you ad this into every dish you prepare for them. They're a great supply of calcium, iron also fiber also has loads of carbohydrates. Quite apart form having a lot of the vitamins needed for a healthful heart diet, kale is a vegetable which has the one of precisely the highest dietary value per calorie of any vegetable available. Keeping calories low is generally not a wise idea - but if your puppy is a little overweight, then Kale will keep your hear healthful in more ways than one. Garlic is widely know to have superb healing properties. The only issue is that it may cause irritation in precisely the stomach of a breed that's very sensitive to food like Yorkshire Terriers. This could be avoided by mixing a bit of garlic with their foods everyday.10.

Wednesday, April 8, 2020

Coronavirus global problem

 Coronavirus global problem

 Coronavirus global problem: The tragedy period of the epidemic has been devastated by various epidemics in the world, among them is a corona virus-like epidemic that occurs once in a century and brings terrible tragedy.  Because of which there is a slowdown in the world economy.

Different countries are adopting different methods to deal with the corona virus crisis.  Due to the growing crisis of Corona virus, the World Health Organization has declared it an epidemic.  The Corona Crisis has brought economic recession around the world.  Which has created a situation of economic crisis around the world today.

The Government of India has thanked the doctors and police personnel of the country by keeping all the people of India united in times of this crisis and by lighting the lamp together.

In India too, seeing the growing crisis of Corona virus, it has done a harsh lockdown of 21 days.  This time of lockdown is very difficult due to which the problem of running their livelihood has arisen in front of 25% people of India today.  The administration is also helping in this difficult situation by launching various schemes for the poor.

The number of corona virus patients is increasing continuously in India.  Currently, the number of affected people has crossed 4500.  Seeing the growing crisis of Corona virus, the government has appealed to the people to stay at home and maintain social distance.
Due to the corona virus, there is a round-the-clock movement in the world today.  Every country in the world is trying its best to protect its citizens from the corona virus.  China, which is facing a serious crisis like the corona virus today, is on the verge of being free from the corona virus crisis.
Coronavirus global problem.has become a serious crisis, it is necessary to make social distance to deal with it only then we can defeat the epidemic like corona.