Saturday, June 27, 2020

What to know about leukemia

What to know about leukemia.

Leukemia is a cancer that develops in the spinal cord.  Within the spinal cord are a type of immature blood cells called stem cells.  These cells have an early neutral state and later develop into different types of blood cells (white blood cells, red blood cells and platelets).  Leukemia interferes with the normal process of cell maturation, whereby the accumulation of blood cells in the body parts partially develops and subsequently the blood.

     The direct causes of leukemia are still unknown.  Today, medical science is unable to determine the specific causes of leukemia.  However, there was a strong correlation between genetic factors and the development of the disease

    Facts of childhood leukemia.

  Leukemia occurs beneath defective genes that cause incomplete proliferation of cells in incomplete, partially mature blood.  In addition, leukemia has a hereditary character, which allows the transmission of a genetic tendency for the disease from one generation to another.

     Chronic leukemia also causes severe disability at the cellular level, leading to overgrowth of abnormal cells.  However, unlike acute leukemia, the chronic form of the disease allows affected cells to reach more advanced stages of development.  As a result, the rate of progression of chronic leukemia is low.

     The most common type of leukemia in children aged 3–15 is acute lymphoblastic leukemia.  Due to the fact that acute lymphocytic leukemia affects children, it is known as childhood leukemia.  Childhood leukemia is rare in children 3 years of age or older.  While there is no cure for childhood leukemia in modern medicine, currently available medical treatments and treatments can delay disease progression and, in some cases, even relieve leukemia altogether.

     In case of acute leukemia, abnormal cells from primitive cells, immature.  These forms of the disease have a much faster rate of development due to the fact that normal stem cells often multiply.  Leukemia cells generally do not divide more rapidly and more often than normal stem cells, just stop the division process when they should be.  Sometimes the white blood cell count is very high, while in other cases it may be normal or low.

 Symptoms of leukemia. 

 High fever, abnormal bleeding, injury and prolonged periods.  Sometimes symptoms begin with a low fever, weakness, chills, recurrent infection, or fatigue, before or after visibility becomes permanent.

  Types of leukemia.

 Acute myeloid leukemia (AML) is more common in adults and causes rapid growth of immature white blood cells in the bone marrow that displaces normal cells and the proliferation of these cells does not function throughout the body.  It interferes with the normal functioning of normal blood cells.

     Acute lymphoblastic leukemia (ALL) is most common in children under fifteen.  In this type of leukemia there is rapid growth of malignant cells, immature white blood cells that pass through normal white blood cells.  Responds well to the treatment of such leukemia if detected early.

   Leukemia is a cancer that affects the blood and bone marrow.  There are two types of leukemia, chronic and acute, treated differently and with different symptoms.  Acute leukemia increases rapidly and requires immediate and aggressive treatment.  Symptoms of chronic leukemia may take months or even years and require immediate treatment, but require continuous monitoring.

     Chemotherapy uses chemicals to treat cancer.  Which causes many side effects such as hair loss, nausea and low immune system.  The full course of treatment, including maintenance, can be of two to five years.  It is the most common form of leukemia with the desired result in complete remission.  Even without symptoms, continuous monitoring should be done to prevent a continuation.

 Treatment of leukemia.

   Radiation therapy is another form of treatment.  It is painless and low doses cause very few side effects.  The level of detection to determine if radiation is concentrated and side effects, if any, and their severity.  Some possible side effects are skin damage, inflammation, and infertility.

     A bone marrow transplant is an effective way to prolong the life of cancer patients.  However, it is a risky surgery and it can be difficult to get a donor.  These surgeries should be performed in specialist hospitals of cancer surgery.  This surgery has a high mortality rate and is therefore used only in fatal cases.

     Immunotherapy is a method of stimulating the body's immune system that can attack cancer cells.  This type of treatment is still in its infancy and in continuous development.  It is believed that this type of treatment may be less harmful than chemotherapy or radiotherapy and may one day replace these treatments as a method of treating cancer.

     Prolonged treatment of leukemia can lead to anemia.  This side effect can be treated with blood transfusion or platelet transfusion.  There are risks in transfusion of blood transfusions, but are believed to help reduce the risk of complications such as heart attacks.  The dose of antibiotics is usually prescribed to patients with leukemia who help to combat the risk of infection from the immune system or side effects of treatment.

    Currently around 200,000 people in the United States suffer from leukemia and 35,000 new cases will be diagnosed this year.  It is the leading cause of death among people under 20 years of age.  There are several treatment facilities in the United States that specializes in the treatment of cancer.  Early diagnosis, aggressive treatment and monitoring will help prolong life and increase a person's chances.

Thursday, May 28, 2020

Home remedies for pimples

Home remedies for pimples

In the present time, due to consuming more oil-rich food and increasing pollution, pimples have become a problem on the face.  Due to which the beauty of the face is damaged.  Pimps remain a major problem for the youth.  Here are the most effective ways to permanently remove pimples from your face.

  All these steps are natural ways to remove pimples from your face,

  Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swollen and filled with pus.

  1. Using ice

  As you all know that ice is mostly used to relieve redness, swelling, but it is also very effective for complete inflammation of pimples.

  Ice helps to tighten skin pores and remove dirt and oil accumulated on the skin.

  You can also use ice cubes or crushed ice, whichever is convenient.

  Ways to use ICE

  Wrap the ice in a cloth and place it on the affected skin area for a few seconds.

  Repeat the process for a few minutes.

  2. Home remedies for acne with lemon

  Another way to get rid of pimples is the use of Lemon Juice.  Rich in vitamin C, lemon juice helps the pimples dry faster.

  Note: Always use fresh lemon juice and not bottled juice (it contains preservatives).

  There are some ways to implement this measure.

  Ways to use lemon juice

  Dip in fresh cotton in fresh lemon juice and apply it on pimples before going to bed.

  You can also mix one teaspoon of cinnamon powder (DaalCheeni powder) in one teaspoon of lemon juice and apply it on pimples overnight.  In the morning, wash the skin thoroughly with lukewarm water.

  -This method will not work effectively on sensitive skin.

  3.  Tea Tree Oil for pimples

  Tea tree oil is excellent for treating acne but is more effective on pimples.

  It has antibacterial properties that help fight bacteria that cause skin problems including pimples.

  Ways to use TEA TREE OIL

  Dip a cotton piece in the essential oil of the tea tree and dab it on the affected area.  Rub your face after 15 to 20 minutes.

  Another option is to add a few drops of tea tree oil to 1 teaspoon of aloe vera gel.  Apply it on your pimples and balm, leave for 20 minutes and then close it.

  Note: If you have sensitive skin, clean the tea tree oil.

  4. does toothpaste get rid of pimples

  This sounds strange but, the toothpaste you use every morning to clean your teeth can also be used to remove pimples.

  This is most effective when a snow measure is used.

  You should use white toothpaste;  Avoid the use of gel toothpaste.

  Ways to use TOOTHPASTE

  Apply white toothpaste on the affected skin area before going to bed.

  In the morning, wash your face with water and you will see a significant improvement in swelling.

  If you wish, you can repeat this process even during the day.  Just make sure that the toothpaste stays on the pimples for at least half an hour.

  5. Using Steam

  Steaming is very useful for your skin and helps your skin glow but especially when you have pimples.

  The steam will open your pores and allow your skin to breathe.

  It helps to get rid of oil, dirt and bacteria trapped in the pores that can cause infection or inflammation.

  Ways to use steam

  Fill a large container with warm water and allow the steam to come in contact with your face for a few minutes.

  Wash your face with lukewarm water and, after it dries, apply an oil-free moisturizer.

  6. garlic for pimples

  Garlic has the most ANTI characteristics.

  It is an ANTI - viral, septic, fungal, oxidant agent that can help in the rapid treatment of pimples.

  Sulfur present in garlic also promotes quick healing of pimples.

  Ways to use GARLIC

  Take a fresh garlic clove in two pieces.

  Gently rub the garlic on the pimples and wash it with lukewarm water after keeping it for five minutes.

  Repeat the treatment several times a day.

Thursday, May 14, 2020

Home Remedies for Piles

Home Remedies for Piles.

Frequent bleeding after passing stools, sliding down parts of the anus, painful and hard stools are some of the common problems that occur in hemorrhoids patients.  Changes in dietary habits and some home remedies can relieve those in the primary stages.  However, in the case of an advanced disease, a permanent treatment can be challenging.

  Traditional treatments such as hemorrhoids injection, banding, etc. fail to provide a guaranteed relief.  The pain associated with such procedures, and in weeks, not to mention loss in work hours, makes these choices unfavorable to patients.  With so many rules of a complete cure and all the misconceptions associated with this disease, a person suffering from hemorrhoids is usually left alone!

  To begin, it helps to understand where the problem lies.  Piles, originally caused by inflammation of blood vessels near the anal opening and slipping under the lining of the anal canal.  It usually begins with itching around the anal opening, associated with a feeling of heaviness.  Later, defecation with / without pain appears from this area.  Now the question arises that who is likely to get this terrible disease that occurs every morning?  The most common cause is constipation which requires tension during defecation which pressurizes the blood vessels in the area, causing them to swell and increase and decrease the opening of the anus.  When hard stools come into contact with these blood vessels, due to friction between the two the vessels rupture and bleeding starts, the patient starts to panic.  Abdominal pressure in obesity or pregnancy also has a similar effect on blood vessels which is why this problem is common during this time.

  All said and done, how does one stop or prevent hemorrhoids at an early stage?  A fiber-rich diet that includes sprouted grains, green vegetables, fruits, and increasing water intake keeps stool soft, preventing stress during constipation and consequent defecation.  Foods rich in flavonoids such as apples, berries, bananas, oranges, sprouts, onions, tomatoes, etc. are particularly beneficial for their anti-inflammatory properties.  As the disease progresses, a clinical clinical examination and diagnosis from a specialist is of extreme importance.  Treatment options include dietary modification, medications, traditional surgery and new world treatments including MIPH (stapler surgery) and laser surgery.  Unless it is a very early disease, various medicines for hemorrhoids provide only a temporary relief.  With traditional treatments, the patient is faced with problems such as blood loss, pain, and narrowing of the anus.  Again, these techniques do not guarantee the removal of hemorrhoids from the roots.

  After years of surgical research, the 21st century witnessed the invention of stapler surgery (MIPH), which ensures complete removal of hemorrhoids from the roots in a circumference 360 ​​degree pattern.  Laser hemorrhoidoplasty (LHP), another innovative treatment, also gives excellent results.  These surgeries are definitely an edge to their counterparts as there is minimal anemia and negligible pain.  The patient can return to work in 3 days due to 24-hour hospitalization.  These methods guarantee the benefit of shorter operating time and the least likelihood of recurrence.  Thus with the expanding horizon of the surgical field, the patient suffering from hemorrhoids can be assured of permanent treatment.  It is just a matter of taking the first step and asking for help.

5 Common Causes of Hemorrhoids

Hemorrhoids develop when there is irritation and swelling in the veins in and around the rectum.

  Most cases of hemorrhoids are not severe enough to seek medical attention, but they can be quite painful and uncomfortable until a flare-up occurs.

  They can occur for many reasons, but some of the most common causes of hemorrhoids are:


  Excessive stress due to constipation is probably the most common cause of hemorrhoids.

  When there is pressure to pass a bowel movement, the veins of the rectum may become agitated and cause hemorrhoids to spread.

  To avoid stress, go to the bathroom only when the urge is hit and do not sit on the toilet for too long.

  Also, try taking fiber supplements or stool softeners to help make things smooth.

  It is also recommended to eat a healthy high fiber diet consisting of fruits, lean protein and vegetables.

  Sitting for extended periods of time

  Prolonged sitting is another major reason for this condition.

  When you sit for hours on end, your lower body is supporting all your weight.  This constant pressure can cause the nerves to become irritated and swollen, causing flare up.

  To reduce the chance of this happening, get up and stretch for a few minutes once every hour.

  These short breaks can go a long way in reducing the chances of hemorrhoids.


  Carrying extra weight can put additional pressure on all parts of the body including the rear end.

  This extra weight can be a trigger to develop this condition.

  To avoid this, you should try to keep your weight within a healthy range for your body size and by staying healthy and eating.

  Low fiber diet.

  Not getting enough fiber in your diet causes constipation, which causes stress.

  Constipation-related stress is considered the primary cause of hemorrhoids.

  Adding more fiber to your diet from fruits and vegetables or through fiber supplements can help bulk up your stool and keep your digestive track flowing smoothly, making it less likely to flare up.


  The chances of hemorrhoids in pregnancy increase because as the uterus enlarges, it puts more pressure on the veins and blood vessels in the pelvic and anal region, which can provoke and provoke hemorrhoids.

  In addition, many women develop hemorrhoids during childbirth, as the exhaling of the baby causes excessive pressure.

  In most cases, pregnancy-related hemorrhoids will go away on their own but if not, you will have to be treated with over the counter and home remedies.

  If this does not work then you will have to consult your doctor for other treatment options.

  There are other reasons that this condition may occur, but these are five of the major causes of hemorrhoids.

  Most cases can be treated from the comfort of your home, using simple home remedies or over the counter remedies such as witch hazel or topical creams.

  You should follow the above recommendations to avoid flare up.

  While doing these simple things, hemorrhoids should at least help flare up.

  In addition, exercise regularly and include healthy fiber-rich foods and at least eight glasses of water daily in your diet.

  If you notice that your condition is not improving within seven to ten days, you should contact your doctor for additional treatment options.

4 home remedies for external hemorrhoids

There are two types of piles. Internal and external piles.  The external hemorrhoids usually appear as small tender lumps located around the rectum area.

 External piles The internal phase is much more painful than a hemorrhoids.  However, there are different ways of treating external hemorrhoids.  Listed below are four natural remedies for external hemorrhoids.

 witch hazel.

 Witch hazel is a natural astringent that comes from a plant called Hamamelis virginiana.

 Witch hazel is a common ingredient found in over the counter hemorrhoid treatments.

 It has antiseptic, astringent, and inflammatory properties making it an excellent treatment for external hemorrhoids.

 When used on hemorrhoids, witch hazel will help reduce pain, cleanse the area, reduce inflammation, and stop bleeding.

 It can be applied directly to the affected area using a soft cloth.

 Witch hazel can be used multiple times per day to minimize inflammation and irritation.

 Butcher's broom.

 The butcher's broom is a natural remedy, obtained from a plant called ruscus aculitus.

 The butcher's broom works to improve circulation, constrict capillaries, keep blood from pooling, reduce constipation and reduce inflammation.

 All these qualities make it an ideal treatment for hemorrhoids.

 For the treatment of hemorrhoids, the butcher's broom can be used directly or for hemorrhoids or taken as a capsule.

 When taken orally, it is recommended that you take 150 to 300 mg two to three times daily for the treatment of hemorrhoids.

 Before taking Butcher's Broom, you should consult your doctor to make sure that it will not interfere with any other medications you are currently taking.

 Aloe Vera is packed with vitamins, minerals and amino acids.  It has been used for thousands of years to treat many diseases in various skin conditions ranging from digestion.

 Aloe Vera possess astringent, antiseptic, anti-fungal and anti-inflammatory properties.

 It is an effective treatment for hemorrhoids as it rejuvenates and heals tissue, reduces inflammation, reduces pain and calms the area.

 The most effective and pure form of aloe comes directly from the plant.

 To use for external hemorrhoids, cut the leaf to expose the gel, then remove the gel and apply directly to the hemorrhoids.

 Aloe vera also comes in beverage form and can be taken to help the body recover and improve digestion.

 Triphala is an Ayurvedic herb which is a combination of three fruits.  It is a natural antioxidant that promotes digestion, keeps the bowel regular and helps to heal and repair the tissue and cells in the body.

 Since Triphala works to improve digestion and keep the bowel regular, it can help reduce the chances of hemorrhoids recurring.

 Triphala tea, capsules, tablets are all available in liquid form.  For the correct dosage quantity you should follow the recommendations on the label.

 When suffering from hemorrhoids, these four natural remedies will help bring your condition under control.

 Apart from these natural remedies for hemorrhoids, you can also use other home remedies such as hot sitz baths, fiber supplements and applying ice to the area.

Wednesday, May 13, 2020

kidney stone tips

kidney stone tips

The stones formed in the kidneys due to minerals and organic matter are called kidney stones.  When blocked in the uterus can cause a major problem.  The stones are of different sizes.  There are many easy and natural remedies that can be used to remove stones from the kidneys.

  Top Natural Remedies for Kidney Stones

  The following are some simple natural remedies that can help reduce the discomfort of kidney stones and speed up the body's natural healing process.

  •   One of the most beneficial and effective remedies for kidney stones is to drink lots of water and juice.  Liquid intakes help keep kidney stones under control.

  •   Watermelon is one of the best home remedies for kidney stones.  It is one of the fruits that has the highest amount of water.  It is rich in potassium salts.

  •   Eating foods rich in vitamin A prevents the formation of stones in the kidneys and strengthens the urinary system.

  •   Coconut water is also one of the best remedies which helps in breaking the stone;  It can easily pass through the urine.

  •   The intake of celery helps prevent stone formation.

  •   Basil leaves are also effective for removing kidney stones.

  •   Taking one glass of orange juice will stop the formation of kidney stones.

  •   Avoid foods such as tomatoes, cucumber, cabbage, cauliflower, spinach, and radish.

  •   It is advisable to avoid carbonated drinks and alcohol.

  •   Different yoga postures have been described in kidney stone problem such as Uttanapadaasana, Halasana, Dhanurasana and Bhujangasana are very useful for keeping the kidneys active.

  •   A spoonful of olive oil and a glass of lemon juice mixed with water is a useful remedy that is helpful for kidney stones
  •   Grapes are rich in potassium and are helpful and make the kidneys strong.

  •   Avoid oily food and meat.  This can complicate the problem

  If you have kidney stones, you need to keep the body hydrated.  And food needs special attention.  Which is especially in water which helps in turning solid material like stone.  So drink at least 12 glasses of water a day.

  Use of citrus fruits and citrus fruits.
  Due to citrus fruits and their juice sites, they are helpful in reducing or blocking the formation of stones.  The best sources of citrus fruits are lemon and orange.

  Eat calcium and take vitamin D.

  If your calcium intake is low, there may be an increase in the level of oxalate.  Good sources of calcium include milk curd and cheese.  Vegetarian sources of calcium are good legumes, green vegetables, seeds, nuts and blackstrap.  Include vitamin D in your diet every day.  Vitamin D helps the body absorb more calcium.  It is found in fatty fish and cheese.  Adequate vitamin D reduces the likelihood of kidney stones.

  Food and drinks to avoid kidney stones.

  Limit salt.

 Excess sodium levels in the body can increase calcium buildup in the urine.  Limit salt in food.  Before consuming processed manure substances, check the amount of sodium in them.  Fast food may contain high sodium.  But you can eat regularly in restaurants.  Whenever ordering anything in your menu, make sure it has limited salt.

  Reduce animal protein intake.

  There are many sources of protein such as red meat, chicken, fish and eggs which increase the amount of urea acid in your body.  Consumption of protein in excess reduces the chemical called citrate in the urine, due to which kidney stones start to form.  Since protein is essential for the overall body including Greek yogurt, chia seeds and safe yogurt.  Therefore, consult a doctor about how much protein per day is necessary for a healthy body.

  Ideal plant based diet

  Eat oxlets wisely.  The high food content present in this chemical can promote kidney stones.  If you already have stones in your body, you should take or reduce oxalate in your diet.  If you are trying to avoid kidney stones, please consult a doctor that this food item is limited.  If you take a diet containing oxalate in your diet, include taking or drinking calcium sources with it.  They help to bind calcium to oxalate during digestion.  Earlier, kidneys were able to incorporate foods high in oxalate into the kidneys.  Chocolate, tea, beets, spinach, Swiss cards and rhubarb

  Don't drink cola

  Avoid cola drinks.  Cola is found in high amounts of phosphate which promotes the formation of kidney stones.

  Finish adding sugar

  Combined sugars are sugars and syrups that are found in food processing substances.  Sucrose and fructose may increase the risk of kidney stones.  Keep an eye on processed foods such as sugar, cakes, fruits, and other foods.

  Tips for kidney stone diet

  As long as you actively measure kidney stones, it increases the likelihood of recurrence.  For this, you should take prescribed medicines and take special care of food.  If you have stones, your doctor will perform a diagnostic test to determine this.  Will then determine the diet for you.  D
at least 12 glasses of water daily.  Drink citrus fruit juice and orange juice.  Limit the amount of sugar and salt.  Include a calcium-rich diet in your diet daily.  Avoid drinking excessive amounts of oxalate and phosphate drinks.

Saturday, May 9, 2020

Benefit for yoga

योग के लिए लाभ।

योग का अभ्यास 5,000 साल पहले शुरू हुआ था। आज, दुनिया भर में लाखों लोग योग का अभ्यास और आनंद ले रहे हैं।

 योग एक शारीरिक व्यायाम है जिसमें शारीरिक मुद्रा, श्वास तकनीक और ध्यान तकनीक शामिल हैं। योग को एक बार ताकत, और संतुलन बढ़ाने के लिए डिज़ाइन किया गया था। योग का प्राथमिक लक्ष्य मन, शरीर और आत्मा के बीच संतुलन बनाना है। योग के माध्यम से कई तरह की बीमारियों को मिटाया जा सकता है।
शारीरिक और मानसिक दृष्टि से योग बहुत फायदेमंद है।

  योग के स्वास्थ्य लाभ

 योग आपके आत्मविश्वास का निर्माण करने में आपकी मदद कर सकता है। योग आपको अपनी क्षमताओं और क्षमताओं सहित अपने स्वयं की बेहतर समझ रखने में मदद कर सकता है। आप क्या हैं और आप क्या बन सकते हैं, इसके बारे में जागरूक होने से आपका आत्म-सम्मान और आत्मविश्वास बढ़ सकता है।

 योग का अभ्यास अपने जोड़ों, tendons और स्नायुबंधन के बीच Sarahan को बढ़ाने का एक प्रभावी तरीका है जो आमतौर पर आपकी दिनचर्या या शारीरिक गतिविधियों के अन्य रूपों में उपयोग नहीं किया जाता है।

 अभ्यास के किसी भी अन्य रूपों के विपरीत, योग का अभ्यास करने में आप अपने आंतरिक अंगों सहित अपने शरीर के सभी भागों का उपयोग करने में सक्षम होंगे। योग में आसन हैं जो आपके शरीर के आंतरिक अंगों की मालिश करने के लिए विकसित किए गए थे।

 चूंकि योग का अभ्यास करने से आप अपने शरीर के सभी भागों का उपयोग कर सकते हैं, आप अपने आप को पीठ दर्द, गठिया और पाचन संबंधी बीमारियों से बचा रहे हैं।

 योग हमारे रक्त से अशुद्धियों या विषाक्त पदार्थों को बाहर निकालने का एक प्रभावी तरीका है और यह रक्त प्रवाह को बेहतर बनाने में भी मदद करता है।

 योग का अभ्यास करने वाले कई लोगों ने कहा कि उनके पास खाने के लिए अधिक भोजन है। क्योंकि योग से आत्म-आत्म भी विकसित होती है, वे अपने आहार को देखने के लिए अधिक स्पष्ट होते हैं।

 योग हमारी व्यस्त जीवन शैली से तनाव को दूर कर सकता है। योग एक आरामदायक गतिविधि है, यह आपके मस्तिष्क और शरीर को नकारात्मक ऊर्जा से मुक्त करता है 'आपके तनावपूर्ण काम के माध्यम से। कई योगियों ने कहा कि योग में लगे रहने के बाद उन्हें बेहतर नींद मिली।

 योग बहुत सुरक्षित लग सकता है, हालांकि, यदि आप आसन को सही तरीके से निष्पादित करने में विफल रहते हैं, तो आप घायल हो सकते हैं। आपकी गर्दन, कंधे, पैर और घुटनों पर अत्यधिक दबाव के कारण योग से चोट लग सकती है। गंभीर ऑस्टियोपोरोसिस, असंतुलित रक्त और कान की समस्याओं सहित प्रमुख चोटों की सूचना दी गई है।

 इससे बचने के लिए सावधानी बरतनी चाहिए। स्वयं से योग सीखने की कोशिश न करें। योग में कई जटिल स्थितियाँ शामिल हैं, इसलिए बेहतर होगा कि आप किसी विशेषज्ञ को पढ़ाने और आपकी मदद करने के लिए कहें।

 अपनी सीमा को स्वीकार किया। उचित श्वास और संतुलन के लिए प्रौद्योगिकियों को जानें। विजेताओं के लिए, यह अनुशंसा की जाती है कि आप बुनियादी प्रशिक्षण से शुरू करें यदि आपको लगता है कि आपका शरीर इसे साझा नहीं कर सकता है, तो अपने आप को एक जटिल या उद्देश्यों की स्थिति में मजबूर न करें।

 उचित कपड़े पहनते हैं। चूंकि योग एक आरामदायक गतिविधि है, आरामदायक कपड़े पहनते हैं जो आपको स्वतंत्र रूप से स्थानांतरित करने की अनुमति देगा।योग का अभ्यास नंगे पैर किया जाता है ताकि आपके पैर की मांसपेशियों का उपयोग किया जा सके।

 इसके अलावा, सत्र से पहले वार्म अप करना सुनिश्चित करें। यदि आप अपना सत्र शुरू होने से पहले वम्सअप करना भूल जाते हैं, तो आप घायल हो सकते हैं।

 किसी भी अन्य शारीरिक गतिविधि की तरह, पानी बहुत महत्वपूर्ण है, इसलिए आपको हाइड्रेटेड रहने के लिए बहुत सारा पानी पीना चाहिए, खासकर यदि आप गर्म या योगासन का अभ्यास कर रहे हैं।

 गर्भवती महिलाओं के लिए जो योग का अभ्यास करना चाहते हैं, पहले अपने डॉक्टर से पूछें कि कौन सा स्तर आपके और आपके बच्चे के लिए सुरक्षित है।

  योग के प्रकार।

 1.आधा चंद्र आसन - इस आसन को पूरे शरीर को लाभ पहुंचाने के लिए खड़ा करके किया जाता है, जिसमें शरीर को आधा चंद्रमा की तरह घुमाया जाता है।

 2.बुजंग आसन - रोज़ाना भुजंग आसनों का अभ्यास करने से कमर से जुड़ी समस्या दूर हो जाती है। यह आसनोन औराइन की हड्डी के लिए बहुत महत्वपूर्ण है।

3.  नटराज आसन - यह आसन फेफड़ों की कार्यक्षमता बढ़ाने और कंधों और पैरों को मजबूत बनाने के लिए किया जाता है। नटराज आसन उन लोगों के लिए बहुत फायदेमंद है जो पूरे दिन बैठकर काम करते हैं।

 4.वृक्षसन - यह आसन वृक्ष की मुद्रा में खड़े होकर किया जाता है। वृक्षासन का नियमित अभ्यास तनाव से राहत देता है और पैर और टखनों को लचीला बनाता है।  5 .अनुलम एंटोनम आसन

- मन को शांत करने के लिए यह आसन फायदेमंद है। मस्तिष्क की सभी प्रकार की समस्याओं और याददाश्त को बढ़ाने के लिए यह आसन आवश्यक है। रिवर्स मुद्रा में, नाक से सांस लेना और छोड़ना पड़ता है।

6.  शतु बंधन आसन - यह आसन शरीर के लिए बहुत अच्छा है। खासतौर पर आसन पेट की मांसपेशियों और जांघों के लिए फायदेमंद है। इस आसन का रोजाना अभ्यास करने से शरीर में ऊर्जा का संचार होता है।

 7.हलसाना  - इस आसन का दैनिक अभ्यास लचीला कैसे है, मूत्र अवशेषली है। अस्थमा, पेट की बीमारी, कफ, थायराइड और रक्त संबंधी सभी बीमारियों के लिए हलासन बहुत फायदेमंद है।

 8. गोमुख आसन - यह आसन योगमुद्रा में बैठकर किया जाता है। यह आसन महिलाओं के लिए बहुत फायदेमंद है।

 9.बलसाना -यह आसन तनाव दूर करने और शरीर को संतुलित करने और रक्त में और रक्त संचार को बढ़ाने में बहुत फायदेमंद है।

 10 .कोणासन  - कोनासन बैठकर किया जाता है। आसन में, कमर और रीढ़ की छाती योग में भाग लेते हैं। शरीर के इन भागों के तनाव को दूर करने के लिए यह आसन महत्वपूर्ण है।

 ११.आकाश -  इस आसन का अभ्यास करते समय शरीर ऊंट की तरह होता है। इसलिए इसे उष्टासन कहा जाता है, यह शरीर के सामने के हिस्से को लचीला और मजबूत बनाता है। इस आसन के नियमित अभ्यास से छाती फैलती है। जिससे फेफड़ों की कार्यक्षमता बढ़ रही है।

 12. वज्रसन  - यह एक आसन पर किया जाने वाला योग है। कमर और कमर दर्द की समस्या होने पर यह आसन फायदेमंद है।

 13. दंडासन  - यह योगासन है। इस आसन का नियमित रूप से अभ्यास करने से कूल्हों और पिडली का तनाव दूर किया जा सकता है।

 14. शवासन - इस आसन को शरीर में मानसिक थकान और तनाव की स्थिति में किया जाता है। शवासन शरीर और मन को नई ऊर्जा देता है।

 15. सीधा आसन
- यह आसन सिर को नीचे किया जाता है। इसलिए इसे अधोमुख्वान मुद्रा कहा जाता है। आसनिन को सीधा रखने में मदद करता है और पैर की हड्डी मजबूतली बनी रहती है।

Wednesday, May 6, 2020

9 health benefits of cherries

9 health benefits of cherries

Cherry has lots of health benefits.  It is a nutrient-rich fruit. Some people may already be familiar with cherry fruit.  This fruit is also known as Cherry.  Cherry fruit trees are found everywhere and are seen as wild plants.

  This fruit has a small round shape and if more than bright red color.  Cherry is also a fruit that has a very sweet taste when fully cooked.  Therefore, many people enjoy the fruit that they do not refer to children.  Although considered as crops and wild fruits, cherries have many benefits for our health.  Cherry fruit nutritional content as moisture, fiber, vitamin A, vitamin C, snack, riboflavin, niacin, thiamine, calcium, phosphorus, carbohydrate, protein, ash, substance iron, flavonoids.  In addition, cherry fruit also has anti-cancer, anti-septic and anti-inflammatory.

  Thanks to all the nutritional content, there are many benefits of making cherry fruits that are not inferior to other types of fruits.  Therefore, you should underestimate the cherry fruit before knowing its many benefits.  Some health benefits are cherry fruit.

  9 benefits of fruit cherry

1.  Maintaining heart health

  Cherry fruit contains a cause of nutrients that help protect the myocardium resulting in a significant decrease in leakage restriction enzymes.  In other words, the content of cherry fruit has the ability to prevent the leakage of enzymes that are useful to protect the heart organ.

 2. Treatment of gout
  Cherry fruit contains compounds and active substances that, when consumed regularly, can be used to treat arthritis.

3.  Relief stomach cramps
  The proprietary anti-septic and anti-inflammatory properties of these fruits can be used to relieve and treat stomach cramps.

 4. Cancer prevention
  Thanks to the proprietary anticancer properties of cherry fruit, it can be detected that this fruit also has the ability to inhibit and inhibit the growth of cancer cells.

 5. Overcoming and preventing disease anemia
  Cherry fruit contained in iron content is quite high.  Iron content can be used to treat and prevent anemia or blood loss of the disease.  The iron content is in a position to aid the production of red blood cells in the body.

 6. Boost immune system
  The content of antioxidants, including the vitamins C and flavonoids present in it, have the ability to boost the immune system, allowing the body to avoid the disruption of diseases caused by bacteria, viruses, or bacterial infections.

 7. Healthy digestive organs
  Cherry fruit has high fiber content.  The fiber content of food is useful for healthy digestive organs such as the stomach and intestines, so the body can avoid the problem of indigestion.

 8. Relieves arthritis pain
  Thanks to their anti-inflammatory or anti-inflammatory owned cherry fruit, it can be used to relieve arthritis pain and pain in other parts of the body, such as muscle pain, joint pain, menstrual pain  .

9.  Prevent dehydration
  Cherry fruit has high water content, so that when consumed it will prevent dehydration.  Dehydration is a term used for the body that reduces fluid intake.

  There are various myths surrounding this cherry fruit, one of which is the myth that if the cherry fruit is consumed too often it will cause appendicitis because the cherry fruit seeds are enough.  The myth is not true, regardless of the fact that an overdose of cherries is not good for health, but will not cause appendicitis or infection of the appendix.

  There are many benefits of owning a cherry fruit, which is not known to be considered illegal.  Fruit trees are widely found on the roadside, but you should do away with cherry trees that grow near the building.  Therefore, the roots of the cherry tree are very strong and can damage the foundation of the building.

Monday, May 4, 2020

High blood pressure diet menu

High blood pressure diet menu

Diet is very important in high blood pressure.  Many types of changes have to be made on the everyday food system.  High blood pressure has become a common condition worldwide.  Hereditary factors, physical inactivity, obesity and excessive alcohol consumption are the main causes of this disease that puts our heart at risk, putting us at risk of heart disease.  Today, 60% of the world's population is affected by high blood pressure.  The result of which is fatal.
 Once you discover high blood pressure, it is recommended to make many changes in our lifestyle, adjusting our diet is the most important to improve our health.  In which this problem can be prevented from increasing.

 So in this article we tell you what to eat if you have high blood pressure.

 What to eat when you have high blood pressure: salt

 One of the most important aspects is that hypertension control suffers from salt intake when it comes to eating, as it affects fluid retention and affects our pressure.  So it is high blood pressure
 Reduce the use of salt in the preparation of your dishes, with options that do not affect your blood pressure, such as herbs.  Avoid buying products as high in sodium, canned, pickles of all kinds, dressing powders, others in powder form.  It is always advisable to review the sodium content on the product label.

 Fat and protein.

 Blood pressure is a condition that can significantly affect the health of your heart, so it is essential that fat intake is also controlled and proteins should be chosen wisely.
 Always choose lean meat or choose more healthy as chicken, or fish protein.  Avoid eating more meats as they contain too much fat and are high in salt.  Opt for those lighter as turkey ham and always choose low-salt productions if possible.  Limit your intake of fried foods and junk foods that harm your health and affect your blood pressure.  If you eat dairy, always choose the productions that you think are very light and good for your heart.  Include milk, curd and butter in your daily diet.

 More vegetables and fruits.

 Antioxidants are great allies to fight free radicals and prevent the onset of diseases such as cancer, but also help us maintain a healthy heart.  It is therefore important to include high amounts of antioxidants in fruits and vegetables in your diet, such as green leafy vegetables and fruits rich in vitamin C.
 In addition, most vegetables and fruits are rich in fiber, which helps your body process more favorably, which also keeps the heart healthy.

 Carbohydrates and sugars.

 Focus on diet from a common aspect to improve your blood pressure, so it is advisable to consume complex carbohydrates like other grains, whole wheat pasta, brown rice, oats.  Always prioritize such options before white carbohydrates.
 You also moderately consume refined sugar, preferring natural products of pasta and pastries such as fruits and leaves that affect your heart health.

 Caffeine and Alcohol.

 Alcohol consumption is one of the main causes of high blood pressure, so it is important to monitor your intake and if possible avoid alcoholic beverages.
 Also, reduce your intake of caffeinated beverages like coffee, tea, soft drinks and energy drinks, which do not benefit your heart and blood pressure.

 What to eat when you have high blood pressure: Potassium is added to the diet.

 If you are taking medications to control high blood pressure, it is likely that they have a diuretic effect, if it is seen that urine comes in much more frequently than normal, which also indicates that you are probably passing through urine.  Are losing too much potassium.
 If this is the case, then you should increase your intake of this mineral in your diet.  Discover what potassium-rich foods are and add something to your daily diet.

  Exercise is also necessary for a person suffering from hypertension along with dietary changes.  Exercise makes the body fit by reducing fat and fat present in the body.  So that cholesterol remains controlled.  Extreme obesity causes high blood pressure due to which the body complains of high blood pressure.

 A person suffering from high blood pressure should go for morning walk which is beneficial for heart health.

Thursday, April 30, 2020

low blood pressure treatment

      Low blood pressure treatment.

low blood pressure treatment:
An adult person's arterial blood pressure is less than 12/8 kPa (90 / 60mmHg), known as hypotension.  Acute hypotension and hypotension are two chronic diseases.
 Acutehypotension is the result of shock, syncap due to a sudden drop in blood pressure;  Chronic low blood pressure is seen in physical hypotension, orthostatic hypotension, endocrine disorder, and chronic malnutrition.  A variety of chronic hypotension various etiology and pathogenesis.  Primary physical hypotension, also known as low blood pressure, was more common in thin physique, more common in women, and a familial tendency.  Orthostatic hypotension is divided into idiopathic and secondary two.  Idiopathic orthostatic hypotension and autonomic dysfunction, and small arterial dysfunction;  Secondary orthostatic hypotension may be secondary to a variety of malnutrition and chronic vesting disease.  Chronic adrenal dysfunction, anterior pituitary dysfunction disorder can cause low blood pressure.  See diseases related to dizziness medicine.  Since the diagnosis of hypotension is common symptoms of mental fatigue, weakness, amnesia, dizziness, headache, or syncope, or palpitation, a feeling of nausea in chest pressure.  Orthostatic hypotension is a change in status, sudden standing, dizziness, weakness, weakness, and even incontinence.

 Chronic adrenal hypofunction may be associated with weight loss, loss of appetite, nausea, vomiting and other symptoms.  Recommendations for the treatment of critically ill patients with severe hypotension, mostly, when sent to the hospital for immediate treatment;  The primary treatment of hypotension may be to take primary disease medications.  Dialectic therapy may be based on the following drug selection:

 1. Blood loss is the type, to avoid some climbing, excessive consumption of rotation and physical activity.  To increase physical exercise, choose some very intense physical activity such as walking, walking, tai chi, qigong etc.

 2. Should not drink alcohol, strong coffee, strong tea.  Focus on nutrition, diet should be conditioning diet, high protein, high calorie, high vitamin foods, especially food with weak constitution, but also to ensure adequate intake of nutrition.

 3. Good habits, work and rest, early hours should be developed to ensure adequate sleep time;

 4. Rational organization of mental work and not rest, emotional stability, pay attention to adjust to stress.

 5. Stand up from lying or sitting position, sudden change in posture, speed should be slowed to prevent sudden drop in blood pressure.  Typically obvious symptoms, but occur when there is also heavy fatigue, dizziness, amnesia, in which suppression may already be felt.  Orthostatic hypotension also known as orthostatic hypotension, often in supine, the squats will suddenly stand or stand for long periods of time, when symptoms of transient cerebral ischemia will be seen.  Prevention and treatment of physical weakness, should avoid partial eclipse of low blood pressure, diet with meat and vegetables, intake of protein, iron, folic acid and vitamin B12 and more food.  Strengthening exercise to adjust blood pressure.

Orthostatic hypotension, from lying down, squatting, standing until action should be slow.  In addition, orthostatic hypotension can also be caused by a variety of diseases or medications, such as spinal cord disease, endocrine disorders, chronic malnutrition, or due to inappropriate and excessive antihypertensive drugs and so on.  It should go to the hospital to identify the cause, and then targeted therapy.

  No matter what type of low blood pressure patients can eat a little salty food properly, because salt can increase blood pressure.  Drink plenty of water daily, more exercise can increase blood volume, but eating meat longan, plum, red beans, etc. can not only increase nutrition, but can also help in lowering blood pressure.

Low blood pressure.

  It is generally believed that upper blood pressure lower than 12 / 8kPa (90/60 mm Hg) was lower blood pressure.  Because low blood pressure, blood circulation is slow and weak, distal capillary ischemia, which affects cells in oxygen, nutrients, and carries away carbon dioxide and metabolic waste.  So long, so that the body functions decline significantly.  According to their reasons, can usually be divided into three categories:

  (1) Orthostatic hypotension: There is a decrease in systolic blood pressure due to sudden superior upward or prolonged standing.  2.67kPa more frequently in the morning, blackouts, dizziness, and for men over 40-70 years of age.  Fungal or bedridden due to chronic disease play both roles in the expansion of nerves due to antihypertensive drugs.

  (2) symptomatic hypotension: the cause of certain diseases or medications, such as syringomyelia, severe mitral or aortic sclerosis, chronic malnutrition, blood pressure medication and so on.

  (3) Physical hypotension: general visual and physical thinning, more common in women aged 20–40 years, more than family history, and some have no symptoms, while in others fatigue, amnesia, dizziness, headache, palpitations.  In fact, for most patients with hypertension (90%), the cause is unclear, it is generally believed that the following factors are related, but not the direct cause.
 1. Age and age of sex, increase in incidence of hypertension, but are particularly prone to men and postmenopausal women.

 2. The nature of mental labor as compared to the high incidence of manual labor while those engaged in mental stress occupations such as driver, the highest incidence.

 3. Obesity and overweight.

 4. Hereditary parents have a history of hypertension, with a high prevalence.

 5. And sodium is a more carnivorous diet of people with high incidence.

 6. Have a history of pregnancy-induced hypertension.

 7. Prolonged use of some medications can cause hypertension, such as female contraception, hormones.

low blood pressure treatment.

 Among these factors, some factors cannot be selected, such as age, gender, genetic, and other factors related to living habits, so to avoid these factors in life, will help in the treatment of hypertension.
 1. Blood pressure: The blood flow in the arteries is called blood pressure, often measured as part of the arterial blood pressure of the right upper arm in mm Hg for the unit.

 2. Pressure: systolic maximum pressure when systolic blood pressure arises, which we have called high pressure;

 3. Low Pressure: Diastolic blood pressure is known as the minimum, diastolic blood pressure, which is low.

 4. Pulse pressure: systolic blood pressure is minus diastolic blood pressure, pressure.

 5. Normal blood pressure: Standard adult blood pressure: Normal adult: <140 / 90mmHg

 6 Hypertension: high blood pressure patients:> = <140 / 90mmHg

 7. Borderline hypertension: Borderline hypertension patients: 140–160 / 90–95mmHg

 Diastolic blood pressure greater than 8 or 90mmHg above 140mmHg systolic hypertension can be called hypertension.

 9. Hypotension: Hypotension usually refers to blood pressure less than 90/60 mm, there are many healthy people who are lower than this, but should seek medical treatment if there are symptoms of low blood pressure.
 Prolonged blood pressure, low blood pressure is 90/60 mm lower than adult conditions, a common physical hypotension, and orthostatic hypotension.  The former is seen mainly in weak physical and mental women. Blood pressure has begun to be closer to adults, such as in a calm state, blood pressure in excess of 140/90 mm Hg, may be considered high blood pressure, high blood pressure.  Youth is considered, which is described as follows.

  A temporary event usually occurs during the development of hypertension in young people.  According to the doctor, it has been observed that most of the youth suffering from hypertension are good in physical development, most of the normal functions of various organs.  Usually no obvious symptoms, excessive exercise, or only a slight performance when fatigue, dizziness, weakness and other symptoms.  Blood pressure, mainly systolic blood pressure, was significantly higher, l40–150 mm Hg in the normal range, and up to diastolic blood pressure.

  Following are the methods of prevention and treatment of hypertension:

  First, protect emotional stability, optimism, anger, sadness, fear, laughter, quarrels and other negative emotions that will cause high blood pressure;

  Second, there should be a rule of life, to ensure adequate sleep time, not late at night;

  Third, a proper scientific diet, low-fat meat and high cholesterol foods such as animal oil, roe, etc., more fresh vegetables and fruits and milk, black five, mushrooms and other foods to limit sodium intake  Can eat;

  Fourth, to quit smoking, no alcohol, because smoking can cause vasoconstriction, increased peripheral vascular resistance;

  Fifth, physical exercise.  Participate in at least half an hour of physical exercise daily, but exercise should not be too big, nor too much exercise.  To take such measures after a few months, still not improved or blood pressure continues to rise, they need to go to a professional hospital for further investigation and treatment under the guidance of a doctor.

Tuesday, April 28, 2020

Psoriasis Treatment

Psoriasis Treatment

 Psoriasis is a skin disease in which red spots like scars form on the upper part of the skin due to which the skin starts to look terrible.  The disease spreads due to bacterial infection.  It is embarrassing to go public with your skin due to psoriasis.  Psoriasis can be a debilitating disease.  You may feel that psoriasis has taken hold of your life and you cannot regain control, but you are not alone and there are options for you to get psoriasis treatment.

  What is psoriasis

  Psoriasis is a genetically inherited disease in which your immune system sends the wrong signal from which your skin cells reproduce at an accelerated pace.  Red and white patches (or plaques) on the surface of the skin cause skin cells to build up rapidly.  There are many different levels of severity ranging from mild (covering 3% of the body) to severe (up to 95% of the body).  Psoriasis is generally an unknown disease, characterized by fluctuations in intensity due to a particular cause.  There is currently no known cure for psoriasis but there are many different ways to keep your symptoms under control.

Types of psoriasis treatment

  Phototherapy - Phototherapy is a type of incense that is used to treat psoriasis.  It uses a particular wave length of light to control the intensity of the disease.  Special lamps have been made for this purpose.  The down side of this process is that lamps are thought to cause headaches, nausea, itching, burning, and fatigue.  Also, this is not the cheapest way to go.

  Systematic agents- Systematic agents are a type of pill or injection that is used to treat psoriasis.  There are many different forms of systemic agents but most need to be administered or administered by a doctor.  The drugs are of high toxicity, so patients using them need to be tested very frequently to ensure that their liver is not harmed in any way.  If there is a possibility of conception then they should be avoided in every way as they can cause birth defects.

  Topical creams - Topical creams are one of the best methods for psoriasis treatment.  Most offer a soothing, moisturizing cream that relieves any discomfort from psoriasis.  Topical creams are usually very inexpensive and provide almost immediate results and relief.  Occasional people are a favorite among psoriasis sufferers and where we suggest you should try to treat psoriasis.

  Best psoriasis treatment

  Among the psoriasis treatments we have tested, dermatitis is at the top.  It is an FDA approved topical cream that contains ingredients such as palm tree oil, vitamin E and tea tree oil to provide a soothing, non-oily remedy.  The way dermisis works is that it contains a product that encourages the top layer of skin to shed faster.  Psoriasis is caused by the formation of cells of your skin that cause rapid thinking, red sores.  So, by encouraging your skin to shed faster, it clears your psoriasis symptoms quickly.  The second part of the treatment you do with dermatitis is the moisturizing elements of your skin, making your skin comfortable, soft and smooth.

  Dermesis is a cheaply effective method of treating psoriasis, and if you click on the link below, you will get a free trial!  You only have to pay for shipping and handling.  You get subscribed to an auto shipping program, so if you don't like the product just call and cancel the trial within the allowed time and you won't be charged.  What do you have to lose  You can try it so that you can regain your confidence and life!

Sunday, April 26, 2020

10 weight loss tips

10 weight loss tips

10 weight loss tips: The body looks fit due to weight loss. The fit person feels healthy, the truth is that it is a great decision, you feel good for your body as well as great looks.  The task of losing weight is replete with old myths, there are some very interesting or challenging activities that you would be advised to do but below are very useful tips to help you.  Very quickly, here are 10 great weight loss tips that are easy and help you achieve your goal of a healthy and sexy body.

  1.   Eat more protein and cut down on carbs. Protein is very important. When a person wants to lose weight, it can be sent to your 'healthy friend' in the nutrition table.  A high protein diet intake, as shown to boost the body's metabolism by up to 100 calories per day, makes you feel so full that you can consume a total of 441 fewer calories per day.  One study suggests that 25% calories if protein can reduce obsessive thoughts of food by 60% because the desire for snacking is cut in half in the last hours of the night.  Including protein in your diet without any restrictions is the easiest, easiest and effective way to lose weight.  When less carbs are being consumed, a person is likely to lose weight 3 times more rapidly and remain healthy.

2.  Drink enough water. Keeping yourself hydrated helps in many ways, just before eating you can drink some water, you will not feel as hungry as before and it helps a person to see what to eat.  And what not.  Keeping the body fresh with enough water can also help a person's exercise, when you do not, you can exercise for a long time.

 3. Feast more on fruits and vegetables: Instead of satisfying your chocolate cravings or some high-calorie junk or drinks, eating some fruit at that point is healthy and helpful for you.  Accordingly, fruits have various healthy properties that make weight loss more effective.  Fruits have a lot of water, are rich in fiber and also contain few calories, these reduce the energy density of fruits and vegetables.  In addition, chewing fruits and vegetables takes some time and can be very filling.  Various researches have shown that chewing on fruits helps people to lose weight.

 4. Get that beauty sleep: In this world of ours, getting that quality sleep is very rare, if it is daytime then coffee is in order.  As important as exercising regularly and eating healthy, sleep is equally important.  Numerous studies in this area have shown that lack of quality sleep is one of the factors for obesity.  Lack of quality is associated with an increased risk of about 89% in children and 55% in adults.  Apart from gaining weight, not getting enough sleep is detrimental to a person's health, sets frequent headaches and a person is likely to inadvertently become addicted to such pain relieving pills to get relief from this headache.

5.  Avoid stocking or restocking junk foods: Resist the idea and it will run away.  This will reduce or eliminate the temptation of late night snacking.  Junk food such as high sugar content, biscuits, carbonated drinks, along with chips, along with your favorite unhealthy nighttime breakfast should be wary of other foods that inspire junk food.  However, if you are the type who loves to keep the mouth busy then you can do it healthy.  Snacks like unripe popcorn, oats cake, fruit juice or mix yourself in a nice bowl of fruit salad.

 6. Regular exercise: This tip is very effective for losing weight and keeping fit.  Regular exercise helps to flush out excess and unwanted calories.  You can register at the gym and start with a coach to keep your progress record, if you do not have the luxury of time then make a place for a treadmill in your home, at least 6 times a week  Workout, just be physically active.  You can take a walk with friends, choosing to use the stairs instead of the lift.

7.  Alcohol is not your friend: Yes, it is not for your friend's health and also for your safety.  Alcohol contains as many calories as a chocolate bar.  Excessive drinking also contributes to weight gain.  Instead of sipping alcohol, try drinking some tea, little wonder that some sugar stays healthy and longer.  Try some green tea, and coffee, besides keeping you healthy it also gives you a bonus benefit of helping you loose weight.  Green tea specifically contains a supplement extract that helps in weight loss.  Green tea contains an antioxidant called catechin which helps in losing weight.

 8. Instead of being on a 'diet', eat healthy: What many people fail to understand is that you are very cautious and on a diet, the more weight you gain.  Try your best to eat healthy by following the suggestions given above and you will be surprised because losing weight comes naturally to you.  Allow your body to nourish well rather than be deprived of the nutrition it needs by being on a diet.

 9. Replace your cooking oil with coconut oil: Known for being very healthy, coconut oil is high in special fats unlike other fats that metabolize it differently.  Fats from coconut oil have been shown to reduce your appetite as well as increase metabolism by up to 120 calories per day.

 10. Don't skip breakfast: This is called breakfast as a reason, you've been on a fast from the previous night to the present morning.  Have a healthy breakfast, you can include eggs in your meal if you choose.  It is a very healthy dose of protein.

  These are 10 effective ways to lose weight, once you decide, I can assure you that the rest of the things are very easy.

Saturday, April 25, 2020

arthritis prevention

                          arthritis prevention 

What is arthritis.

The word arthritis literally means joint inflammation, but the term is commonly used to modify a group of more than 100 arthritis diseases that can cause joint pain, cough, and swelling.  These diseases can affect not only the joints but also other parts of the body, including vital supporting structures such as muscles, bones, tendons and ligaments, as well as some internal organs.

 What is pain

 The body has a pain alert system, alerting you that something is wrong.  The International Association for the Study of Pain defines it as an unpleasant experience involving contemporary or potential tissue damage to a person's body.  Cells (neurons) of the specialized nervous system that transmit pain signals are found throughout the skin and other tissues of the body.  For example, when a harmful agent such as a sharp knife comes into contact with your skin, chemical signals reach your brain through neurons from the skin to the spinal cord, where they are pronounced as pain.

 Most forms of arthritis pain are associated with pain, which can be divided into two general categories: acute and chronic pain.  Acute pain is temporary.  It may last for a few seconds or longer but occurs in the form of healing.  As seen in people with osteoarthritis and rheumatoid arthritis, it can range from mild to severe and last a lifetime for weeks, months and years.

 How many Americans have arthritis pain?

 Chronic pain is a major health problem in the United States and is one of the most debilitating effects of arthritis.  More than 40 million Americans are affected by arthritis in some form, and many have chronic pain that limits daily activity.  Osteoarthritis is by far the most common form of arthritis, infecting more than 20 million Americans, while rheumatoid arthritis, which infects about 2.1 million Americans, is the most disabling form of the disease.

 What causes arthritis pain?  Why is it so variable?

 Arthritis pain can come from various sources.  These may include inflammation of the synovial membrane (the tissue that lines the jones), tendons, or ligaments;  muscle strain;  And fatigue.  A combination of these factors contributes to the intensity of pain.

 Arthritis pain varies greatly from person to person, for reasons that the Dr. does not yet fully understand.  Factors that contribute to pain include swelling, heat or redness within the joint, or damage within the joint.  Also, movements affect pain differently, so some patients notice pain in their joints after getting up from bed in the morning, while others develop pain after prolonged use of the joints.  Each person has a different threshold and tolerance for pain, often influenced by both physical and emotional factors.  These can include depression, anxiety, and even pain at infant sites due to inflammation and tissue injury.  This agitated sensitivity affects the amount of pain perceived by the person.

 How does Dr. measure arthritis pain?

 Pain is a personal, unique experience that cannot be seen.  The most common way to relieve pain is to ask the doctor, the patient, about your difficulties.  You can use words like pain, burning, pricking, or palpitations.  These words will give Dr. a clear picture of the pain you are experiencing.

 Since Dr.  To help guide treatment depends on your pain, you may want to keep the pain's di to record your pain sensations.  You can start a week or two before meeting Dr.  On a daily basis, you can describe the conditions that can cause or change the intensity of your pain, your pain sensations and objectivity, and your response to pain.  Example: Suddenly a sharp pain in my knees interrupts my sleep at night, I had a hard time getting out of bed due to morning pain.  However, I ached about my medication.  Faced up.  And put ice on my knees.  The other day, Dr.  Will have some knowledge about your pain and the role it plays in managing your disease.  Is.

 When you first get a Dr. for your arthritis pain.  What will happen if you go?

 Dr.  Usually do the following:

 Take your medical history and ask questions like, how long have you been experiencing pain?  How intense is the pain?  Does this happen very often?  What causes it to deteriorate?  What makes it better?

 Review the medicines you are using

 Conduct a physical examination to determine the cause of pain and how this pain is affecting your ability to function.

 Take blood and / or urine samples and is a type of laboratory work required

 Ask you to take an x ​​ray or undergo other sharing procedures such as CAT scan (Empirical Axial Tomography) or MRI (magnetic resonance mimicry) to see how much joint damage has been done.

 Once the doctor has done these things and reviewed the results of any tests or procedures, he will discuss the findings with you and take a comprehensive management approach to the pain caused by your osteoarthritis or rheumatoid arthritis.

 arthritis treatment.

 Many specialists may be involved in gout disease care - often using a team approach.  The team may include doctors who treat people with arthritis (rheumatologists), surgeons (orthopedists), and physical and occupational therapists.  Their goal is to treat all aspects of arthritis pain and help you learn to test your pain.

 How is arthritis pain treated?

 There is no single treatment that applies to everyone with arthritis, rather Dr.  Will develop a management plan designed to reduce your specific pain and improve the function of your joints.  Many treatments can provide relief from short-term pain.

 Short term relief

 Medications - Because there is very little inflammation in people with osteoarthritis, pain relievers such as acetaminophen (Tylenol *) may be effective.  Patients with rheumatoid arthritis typically have pain due to inflammation and often benefit from aspirin or other nonsteroidal anti-inflammatory drugs (NSA) such as ibuprofen (Motrate / Advil).

 Heat and cold - The effect of heat or cold in arthritis pain depends on the type of arthritis and should be discussed with your doctor or physical therapist.  Moist heat, such as a bath or shower, or dry heat, such as a heating pad, placed on a painful area of ​​the joints for about 15 minutes, can relieve pain.  An ice pack (or a bag of frozen vegetables) wrapped in a towel and placed on the throat area for about 15 minutes can help reduce swelling and prevent pain.  If you have bad nouns, do not use cold packs.

 Joint protection - The use of a splint or brace can be helpful to relax the joints and protect them from injury.  Your doctor or physical therapist can make recommendations.

 Transcutaneous Electrical Nerve Stimulation (TENS) - A small TENS device that directs mild electric pulses to nerve endings that are located under the skin in the painful area, can relieve some arthritis pain.  Tens brain seems to work by stopping pain attack and modulating pain perception.

 Massage - For the relief of arthritis pain, a massage therapist gently kneads strokes and / or painful muscles.  This can increase blood flow and bring heat to a stressed area.  However, arthritis-stressed joints are very sensitive, so the physician should be familiar with disease problems.

 Osteoarthritis and arthritis are chronic diseases that can last a lifetime.  Learning to manage your pain in the long term is an important factor in controlling disease and maintaining a good quality of life.

 Arthritis medicines.

 Biological behavior modifiers - These new drugs used for the treatment of rheumatism reduce inflammation in joints by inhibiting the response to a substance called tumor necross factor, which is an immune system protein involved in the immune system response.  These drugs include Enbrel and Remicade.

 Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) - These are a class of drugs including aspirin and ibuprofen used to reduce the pain and inflammation of arthritis and for short-term and blood pressure related diseases in people with chronic osteoarthritis and rheumatoid arthritis  .  can be done.  .  NSAIDs also include Celebrex, one of the so-called COX-2 inhibitors, known to cause an inflammatory response to a computer.

 Anti-Rheumatic Drugs (DMARDs) - These are medications used to treat people with arthritis who have no response to NSAIDs.  Some of these include the new drug Arva and methotrexate, hydroxychloroquine, penicillin and gold injections.  These drugs are thought to affect and correct the abnormalities of the immune system responsible for the disease like rheumatoid arthritis.  Careful monitoring by a physician is required to avoid the effects of treatment with these drugs.

 Corticosteroids - These are hormones that are very effective in treating arthritis but cause many effects.  It can be given by injection.  Prednisone is the most frequent oral corticosteroid used to reduce arthritis inflammation.  In both rheumatoid arthritis and osteoarthritis, Drs.  Corticosteroids may also be injected into the affected joint to prevent pain.  Because cartilage can be damaged by frequent injections, they should be done only once or twice a year.

 Other Products - Hyaluronic Acid products such as Hyalgan and Synvisc mimic a naturally found body substance that lubricates the knee joint and allows painful joint movement without pain.  A blood-filtering device called prosorba column is used in some health care facilities to filter out harmful cancers in people with severe rheumatic aches and pains.

 Weight loss - Extra weight of the body puts additional stress on joints such as cubes or hips.  Studies have shown that overweight women who lose weight on average have significantly reduced the development of osteoarthritis in their knees.  In addition, the reduction in weight will reduce the chance of a second knee.

 Exercise - Swimming, walking, low impact aerobic exercise, and range-of-motion exercises can do to reduce joint pain and dirt.  In addition, stretching exercises are helpful.  Which will give you the most benefit.

 Surgery - Surgery may be required in some patients with arthritis.  The surgeon may perform an operation to remove the synovium (synovatomy), remove the joint (osteotomy), or in women in advanced cases replace the prosthesis with an articular (arthroplasty).  Total joint contact has not only relieved pain, but has also improved the speed of many people with arthritis.